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Important Information |
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Lung, Respiratory
System Cleansing |
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Click here to go to "Lung Cleansing Foods"
Click here to go to "Lung Cleansing Herbs"
Click here to go to a "Blender"
Click here to go to a "Juicer"
Click here to go to "Lung Detox Program"
Click here to go to "iFlora Multi-Probiotic Formula"
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Note:
The lungs are vital elimination
organs as they facilitate the exchange of carbon dioxide (a waste product of
the body's cells) and oxygen within the blood, which then carries oxygen to our
cells to be used as fuel. Unfortunately, today's ever worsening pollution
problems are causing untold damage to not just our lungs but to our quality of
life and overall good health.
When any of the first three detoxification areas are clogged or closed down as a
result of the effect of waste materials the lymphatic and blood systems become
excessively saturated with toxic poisons. When the lymphatic and blood systems
are saturated, acid wastes, and other waste materials become trapped among the
tissue cells many times of dangerous levels.
We all begin life with a pair of bright and healthy pink lungs, but an adult
city dweller can eventually develop dull, pink-gray lungs complete with black
patches, indicating the negative effects of poor air quality on our respiratory
health.
Lungs function by bringing in blood from two primary sources, pulmonary and
bronchial vessels (support respiratory tissue). Deoxygenated blood flows through
the pulmonary arteries to the lungs to be re-oxygenated and remove toxic gas waste
like carbon dioxide. Then pulmonary veins carry oxygenated blood to the heart then
through the arterial system to the entire body.
This process plays a critical role since the lungs are the first detoxification organ to
come into contact airborne toxins, chemicals, viruses, bacteria, and many other body irritants.
We should enhance our lungs ability to detoxify us by increasing the simple process of breathing.
It is important to note that smoking and breathing in toxins is not in the best interest
of health, introduces toxic chemicals into the body and damages the lungs.
Regular deep breathing of
clean air helps keep the lungs clear and remove damaging toxins from the body.
For an effective cleansing of our lungs, we must learn to breathe the right way which is using
the diaphragm when we breathe. This allows air to penetrate deeper into the lungs,
absorb more oxygen and release more carbon dioxide. This is done best by taking
long deep breaths to encourage the air to flow deep into our diaphragm where our belly
blots up slightly. Then hold for as long as comfortable before exhaling.
Through this very simple breathing process we are providing our lungs and
body with a much more efficient cleansing.
We should practice this regularly to purify our lungs and expel toxins. Deep
diaphragm breathing can be performed almost anywhere while releasing damaging
toxic gases and providing a wide range of positive health benefits.
It is best to practice deep breathing by avoiding areas of high air pollution. Areas around natural
water like lakes, rivers and oceans are likely to be less polluted than
industrial areas. Also areas where there are lots of natural greenery where
plants and trees provide more clean oxygen.
Lung Cleansing Foods:
It's important to avoid eating all fatty, highly refined and/or foods with artificial additives during a
lung cleanse or detoxification.
During the cleanse use alkalizing foods, in a ratio of at least 4:1 over acid-forming foods.
Below are foods to eat and not eat for lung health.
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Avoid (All) while Cleansing;
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Dairy
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Fatty Foods
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Simple Sugars
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Artificial Colors
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Artificial Flavors
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Artificial Preservatives
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None Organic
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Artificial Chemicals
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Artificial Stabilizers
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Carbohydrates
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Cooked Foods
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Processed Foods
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Foods Help Clean the Lungs;
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Sea Vegetables
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Blue Green Alga's
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Green Leafy Vegetables
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Limes
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Lemons
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Melons (All)
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Celery
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Berries (Red&Purple)
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Raw Fruits
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Carrots
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Cranberries
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Raw Fruits
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Lung, Cleansing Herbs;
Rosemary Leaf - An aromatic herb used to promote increased blood and
lymph flow while helping to regulate mucous production.* Also acts as a
circulatory and nerve stimulant.* It is considered one of the most powerful
natural remedies to strengthen the nervous system.* This herb contains calcium
and vitamins A and C, magnesium, iron, phosphorus, potassium, sodium and zinc.
Scutellaria (Root/Aerial Portion) - This herb is a powerful immune
booster, especially for the upper body.* Traditionally used to help speed
recovery, relax nervous tension and renew the nervous system.
Bitter Melon Fruit - Used to help nourish the lungs. This herb is a natural
sweetener.
Honeysuckle Flowers - This herb has broad-spectrum immuno-supporting
properties.* Wonderful for nourishing the lungs and spleen. Honeysuckle's
cleansing properties are greatly enhanced when used in conjunction with
chrysanthemum flowers.
Chrysanthemum Flowers - This herb has immuno-supporting properties. A
great herb for nourishing the lungs. Most effective when combined with Mulberry.
White Mulberry Twig - Helps to strengthen the bronchial tubes.
Along with these herbs mentioned above, one should begin a cleansing diet at the
same time. Before starting a cleansing diet, one should consume ample amounts of
liquids, whole grains, fresh fruits & vegetables and juices to help prepare the
body.
The first step in a cleansing diet is to eliminate all processed foods,
coffee, white sugar, alcohol, tobacco, and red meat. Second, add some cleansing
herbs mentioned above either in single or combination formulas made to cleanse the
bodies systems. Keep in mind that herbs are very powerful remedies and produce
undesirable side effects. There can also be interactions with prescription drugs.
If you're taking any drugs, be sure to discuss this with your alternative health
doctor before taking any herbal colon cleansing remedies.
It's wise to not continue usage of a product if you develop diarrhea,
excessively loose stools, or abdominal pain. If you develop nausea, vomiting,
diarrhea, cramping, joint pains, headache, rashes, irritation in the rectum area
or just plain don't feel good, you may be cleansing too quickly and your body is
not capable of dealing with it adequately. Discontinue usage if this occurs until
you feel better and then resume cleansing at a slower pace.
Equipment;
1. Quart jar (glass) with rubber seal lid (Mason is excellent)
2. Blender (2-3 HP electric is best)
3. Juicer (electric is best)
Should drink as least 8 oz. of formula each day to start and increase up to 32 oz.
(1 qt. or liter) each day for best results.
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Lung Detoxification Program
The following are prudent steps to a successful lung cleansing
program;
1. Cleanse your lungs with prudent respiratory exercises in combination
with a high water content diet
filled with raw,
fresh fruits and vegetables along with a selection or combination of herbs
listed above to clean out the lungs and respiratory system. The herbs chosen will
depend on the amount of lung dysfunction and the length of time this dysfunction
has been present.
2. While cleansing the lungs and respiratory system, you should replenish the beneficial bacteria
to flora balance, which in turn helps the immune system operate at maximum
efficiency. To find
iFlora Multi-Probiotic Formula, an excellent probiotic balancing product
click here.
3. Once the lungs and respiratory system is cleaned a whole body
cleansing/detoxification maintenance program should be continued maintain total
internal body cleanliness.
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Danger!
"Death by Medicine"
The above study was conducted by a team of leading doctors. It
revealed for the first time that
the American
medical system is the leading cause of death
and injury in the USA. Click "Death by Medicine" above to read the
study.
**********************************************
Ultimate Health Help is Available!
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Contact Dr. Skip Hellen directly at Ultimate Health Research Institute for information on personal consulting, nutrition,
fitness or behavior modification training, programs, seminars, and workshops.
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Copyright © 2008 Ultimate Health Research Institute
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Information within this website is for educational purposes only. Statements about the product efficacy have not been evaluated by the U.S. Food & Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
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