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Click here to go to "Colon Cleansing Foods"
Click here to go to "Colon Cleansing Herbs"
Click here to go to a "Blender"
Click here to go to a "Juicer"
Click here to go to "Colon Detoxification
Program"
Click here to go to "CleanseSMART Detox"
Click here to go to "iFlora Multi-Probiotic Formula"
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Note:
It has been said, "death begins in the colon."
The colon normally contains the most, naturally occurring, biochemical toxins on their way out of the
body. The longer this waste material remains in the colon the more putrid and toxic
it becomes. For this reason the colon should be cleansed first for the best detoxification results.
Cleansing the colon can be a great help in resolving a wide range of ill health
problems.
Herbs have been used safely and very effectively for centuries and work a little slower than
enemas or colonics in detoxifying the colon, however in time can achieve excellent
results. Different herbs perform different actions, and therefore produce
different results, so it's important to identify your goal when choosing your
herbal colon cleansing strategy. Some colon cleansing herbs like cascara sagrada work like a laxative, while other
herbs such as peppermint stimulate digestion and peristalsis.
Some perform a scrubbing action that eliminates fecal matter and prevents toxic
build up, and others kill harmful bacteria and parasites. While others soften
the stool, add bulk and improve the function of colon muscles that promotes
healthy and regular bowel movements.
Many pre-mixed combinations also include other herbs that help flush and enhance
the functioning of the liver and or kidneys as well. Most include some sort of
herb that promotes bile flow and stimulates the liver. Herbal colon cleansing
products come in a variety of different forms which may include teas, tinctures,
extracts, leaf, capsules or powders.
Colon Cleansing Foods:
It's important to avoid eating all fatty, highly refined and/or foods with artificial additives during a
gallbladder cleanse or detoxification.
While you may choose from several products for helping you cleanse your colon, colon cleansing foods can also
help you get started. In addition, eating only these foods can help keep your colon clean and possibly reduce
the need to conduct routine colon cleansing. Of course, most of us splurge now and again on foods we know aren’t
healthy for us. Therefore, the most effective health regimen is to perform an occasional colon cleansing in
addition to eating beneficial foods.
Fruits & Vegetables - The Ultimate Colon Cleansing Foods;
Among the best foods you can include in your diet are fresh fruits and raw uncooked vegetables. Fruits and
vegetables help alleviate and prevent constipation when eaten regularly. To get the most benefit out of these
cleansing foods, you should consume at least five servings every day.
Locally grown fruits and vegetables are among the best foods to add to your diet because they are high in fiber,
which is found naturally in plant matter. Dietary fiber cannot be digested by your body, so it binds to the water
within your digestive tract. This helps keep water inside your intestines and helps to soften the stool by adding
bulk.
There are a number of fruits and vegetables you can include in your diet to help keep your colon working efficiently.
Some of these foods will help lubricate your bowels as well. As a result, your waste can pass through more easily.
During the cleanse use alkalizing foods, in a ratio of at least 4:1 over acid-forming foods.
Below are foods to eat and not eat for gallbladder health.
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Avoid (All) while Detoxifying/Cleansing ;
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Dairy
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Fatty Foods
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Simple Sugars
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Artificial Colors
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Artificial Flavors
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Artificial Preservatives
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None Organic
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Artificial Chemicals
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Artificial Stabilizers
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Carbohydrates
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Cooked Foods
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Processed Foods
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Colon Cleansing Foods;
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Apples
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Almonds
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Alfalfa Sprouts
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Spinach
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Apricots
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Sesame Seed Oil
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Okra
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Pears
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Cauliflower
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Beets
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Bananas
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Pine Nuts
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Carrots
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Walnuts
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Raw Honey
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Peach
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Prunes
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Seaweed
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Foods That Help The Bowels Work More Efficiently;
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Figs
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Papayas
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Sweet Potato
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Peas
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Coconuts
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Black Sesame Seed
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Cabbage
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Asparagus
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Bran from Oats & Wheat
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Foods That Help Soften The Stool;
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Alfalfa
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Carrots
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Mung Beans
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Onions
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Cabbage
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Aduki Beans
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Tomato
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Broccoli
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Sunflower Seeds
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Turnips
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Radishes
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Brussels Sprouts
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Garlic
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Cauliflower
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Shiitake Mushrooms
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Whole Grain Breads & Oats;
You can add more fiber to your diet with whole, unprocessed breads and grains. Oat bran and wheat breads are
particularly effective as colon cleansing foods because they provide high amounts of fiber. Therefore,
whole-wheat bread (not enriched or bleached) and whole grain rice are excellent staples to have on the menu.
When you increase the amount of fiber in your diet, it is important to also increase the amount of purified water
you drink. If your body becomes dehydrated, your stool will become dry, hard, and difficult to pass. Increasing
the amount of fiber without also increasing your water intake will exacerbate that problem. Therefore, be sure
to include at least eight 8-ounce glasses of purified water in your meal plan each day.
Common Colon Cleansing Herbs:
Strong laxative herbs;
Cascara Sagrada has been used for a long time by Native Americans and is one
of the most popular colon cleansing herbs used today. It contains compounds
called anthroquinones that work as an herbal laxative and helps to strengthen
the muscle tone of the walls of the colon. Stronger muscle tone leads to
elimination of constipation.
Senna Is another strong herbal laxative with many beloved admirers. It too very
works quickly; usually shortly after you've taken it. This herb is usually taken
in tea form and also works as a purgative and stimulates peristaltic contractions,
thus moving the fecal matter out of your colon and cleansing naturally.
Caution: Some people report that Senna makes them feel nauseous. Adding a
little ginger or cinnamon to the tea can help relieve this.
Stimulate digestion herbs;
Slippery Elm If you're looking for a good "all-purpose herb,"
beneficial for the colon, then Slippery Elm is the herb for you. It is very
effective for both constipation and diarrhea. This amazing herb normalizes the
stool while it soothes, coats and heals the lining of your intestines. It works
best if you drink plenty of water when taking it.
Chickweed Another great herb for relieving constipation and cleaning
out the colon is Chickweed. This is a relatively fast acting herb and will usually
cause a bowel movement within several hours. It also flushes out toxins and helps
strengthen the stomach muscles and the colon which helps build long term success
in preventing constipation.
Rhubarb Like Cascara Sagrada, this herb traditionally used in Chinese
medicine also contains the compound anthraquinones, which promotes bowel movements.
However, it also contains another compound called tannins, which is believed to
relieve diarrhea and reduce inflammation in the colon. It is found in extract,
capsule or dried root form and you can usually see results within six to twelve
hours after consumption. This is not the same rhubarb plant that grew in your
back yard when you were little.
Fennel Seed which enhances digestion, reduces gas, and relieves lower
abdominal pain.
Aloe Vera which soothes and heals the intestinal lining.
Peppermint which stimulates peristalsis and soothes the intestine.
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Colon cleansing herbs that kill parasites;
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Clove
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Tea Tree Oil
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Black Walnut Hulls
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Wormwood
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Pumpkin Seed
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False Unicorn Root
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Keep in mind that herbs are very powerful remedies and can have side effects.
There can also be interactions with prescription drugs. If you're taking any
drugs, be sure to discuss this with your alternative health doctor before taking
any herbal colon cleansing remedies.
Do not continue usage of a product if you develop diarrhea, excessively loose
stools, or abdominal pain. If you develop nausea, vomiting, diarrhea, cramping,
joint pains, headache, rashes, irritation in the rectum area or just plain don't
feel good, you may be cleansing too quickly and your body is not capable of
dealing with it adequately. Discontinue usage if this occurs until you feel
better and then resume cleansing at a slower pace.
Equipment;
1. Quart jar (glass) with rubber seal lid (Mason is excellent)
2. Blender (2-3 HP electric is best)
3. Juicer (electric is best)
Should drink as least 8 oz. of formula each day to start and increase up to 32 oz.
(1 qt. or liter) each day for best results.
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Colon Detoxification Program:
The following are prudent steps to a successful colon cleansing
program;
1. Cleanse your colon with a selection or combination of herbs listed above to clean
out all the toxic plaque and debris impacted on the colon walls. The herbs chosen
will depend on the amount of mucoid plaque in the colon and the length of time
this plaque has been present. There are many excellent herbal colon detoxification
products available on the market. To find
CleanseSMART Detox, an excellent herbal colon cleansing product
click here.
2. While cleansing the colon, you should replenish the beneficial bacteria to flora
balance, which in turn helps the immune system operate at maximum efficiency. To find
iFlora Multi-Probiotic Formula, an excellent probiotic balancing product
click here.
3. Move on to the gallbladder, liver, kidney etc. to complete the total internal body
cleansing.
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Danger!
"Death by Medicine"
The above study was conducted by a team of leading doctors. It
revealed for the first time that
the American
medical system is the leading cause of death
and injury in the USA. Click "Death by Medicine" above to read the
study.
**********************************************
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Contact Dr. Skip Hellen directly at Ultimate Health Research Institute for information on personal consulting, nutrition,
fitness or behavior modification training, programs, seminars, and workshops.
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Copyright © 2008 Ultimate Health Research Institute
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Information within this website is for educational purposes only. Statements about the product efficacy have not been evaluated by the U.S. Food & Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
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