Ultimate Health Research Institute

Illness And Disease Are Optional - Choose Not To Participate

Home Products About UHRI Consulting Events About Dr. Skip Articles Bodybuilding Recipes
 

Important Information

Ultimate Health E-Store
Dr. Hellen’s Ultimate Health Philosophy
Skip’s Favorite Books
Health FAQ's
Articles
Declaration of Health Independence
Health Test
Personal Optimal Health Log
Death By Medicine
Ultimate Health Recovery Program
Detoxification
Failing Health Symptoms Formulas
Health Recipes
Events
Bodybuilding

Meet Skip in person

Would you like to book Skip to speak/hold an event in your area? Contact Us for the details on booking Skip to speak for an event.
 
 
Health Restoring & Detoxifying Recipes

Congratulations for taking the time to invest in yourself and your health future by seeking the truth about ultimate human health. These recipes are extremely valuable tools in the battle to achieve the most valuable possession in life, ultimate health. If you take the time to master the use of these recipes, you will have made a major step forward in your goal to become and remain ultimately healthy.

Note: With blended recipes, blend ingredients together until liquefied. Don't over blend, air/oxygen will damage nutrients the longer they are exposed. Consume all fresh blended and juiced products as soon as possible. When not possible to consume immediately, protect product from oxygen damage by filling containers to the brim and limiting exposure to light. It’s very important to remember that the success of any program is solely dependent on consistency and dedication to the goal. To be successful, you must stay the course. The health benefits of raw, fresh, organic, blended and juiced foods are enormous but dedication and consistency are essential.

Blended Green Ingredients:

 
Green blends should be 40% vegetable, 50% fruit, and 10% juice/liquid.

40% Green leaf vegetables;
Primary; Spinach, kale, chards, turnip greens, lambs quarter etc.
Secondary; Celery, cucumbers, beat greens, parsley, mint, romane lettuce etc.

50% Fruit;
Primary; Apple, banana, mango, melon etc.
Secondary; (fresh raw frozen is OK); Pineapple, pare, peaches, grape, grapefruit, strawberries, kiwi,
berries, fig, dates, apricot, plumb and melons (all) etc.

10% Juice;
Primary; Carrot, lemon/lime, melon etc.
Secondary; Orange, or a blend any of the fruits & vegetables above

Supercharge your blend;
Garlic, ginger root, sea vegetables, flax seed, alga (spirulina & chlorella) etc.


Green Super Power
Makes 1 quart (32 oz.)
1-4 heaping hands full of spinach/kale or any dark green leafy vegetable
1 Bananas
1-2 mangos
¼-1 watermelon, honeydew, cantaloupe melon
1-3 lemons juiced
Optional;
1-2 heaping table spoons flaxseed
1-2 heaping table spoons spirulina
5-10 garlic cloves
1-2 oz. ginger root
Pinch of cayenne pepper 10-20 drops tincture
Recipes


Blended Fruit Ingredients:

Note: Again don't over blend, oxygen will damage nutrients the longer they are exposed to air. Remember to consuming as soon as possible. 


Fruit Super Charge
Makes 1 quart (32 oz.)
1 Banana
¼ Watermelon
¼ Cantaloupe
½ Pineapple
2-3 Lemons juiced
1-2 cups Favorite Grapes
1-2 cups Favorite Berries
Optional;
1-2 heaping table spoons Flaxseed
1-2 heaping table spoons Spirulina
5-10 Garlic Cloves
1-2 oz. Ginger Root
Pinch of Cayenne Pepper 10-20 drops Tincture
Top glass garnish;
1-3 Mint Stems top garnish
Favorite Fruit Top Garnish

Recipes


Lemon Water Internal Cleanse Ingredients:

Note: This drink is a powerful internal biochemical cleanser, detoxifier and alkalizer. Again don't over blend, oxygen will damage nutrients the longer they are exposed to air. Remember to consuming as soon as possible. 


Fire Water Super Cleanse
Makes 1 quart (32 oz.)
¾ quart of distilled water
1-4 heaping table spoons spirulina
1-4 lemon or limes (juiced or blended)
1-3 Pinch's of cayenne pepper or 5-20 drops tincture
1-3 oz. maple syrup
Optional;
1-2 heaping table spoons flaxseed
5-10 garlic cloves
1-2 oz. ginger root
5-10 mint leaves
Top glass garnish;
1-3 Mint Stems top garnish
Favorite Fruit Top Garnish
Recipes

Danger!
"Death by Medicine"

The above study was conducted by a team of leading doctors. It revealed for the first time that the American medical system is the leading cause of death and injury in the USA. Click "Death by Medicine" above to read the study.

**********************************************

Ultimate Health Help is Available!
Proper Health Education and Healthy Habits Form a Solid Foundation
on which Ultimate Health is Built!

DECIDE TO ACHIEVE ULTIMATE HEALTH EXCELLENCE NOW!
Learn to Master the Secrets of Ultimate Health

"IF IT’S GOING TO BE IT’S UP TO ME!"

 Sense proper health habits form the foundation of human health and vitality, shortcuts and misinformation can be very costly not only in terms of lost money but the pain and suffering of compromised health and productivity, early biological degeneration, illness, disease and death.

ONLY YOU CAN CURE ILLNESS, DISEASE AND ACHIEVE ULTIMATE HEALTH
DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T CARE FOR YOUR HEALTH WHO WILL? GET THE BEST ULTIMATE HEALTH EDUCATION IN THE WORLD AT UHRI.

 TEAM UP WITH UHRI AS YOUR PERSONAL,
OPTIMUM HEALTH EDUCATOR AND MENTOR

 COMING SOON!
 
Ultimate Health Research Institute offers the world’s best educational programs and courses on all the subjects relating to mastering ultimate health with “Mastering the Secrets of Ultimate Health” being the flagship course covering all related subjects.

For more information about the “Mastering the Secrets of Ultimate Health” course and other ultimate health related courses, sign up for a FREE UHRI MEMBERSHIP by clicking the link below
http://www.uhealthri.com/join.asp


Home Symptoms & Formulas Articles Consulting
Events About Dr. Skip Recipes Contact Dr. Skip
Books About UHRI Products Health FAQ's
Dr. Skip's Philosophy Health Recovery Program Detoxification Links


Contact Dr. Skip Hellen directly at Ultimate Health Research Institute for information on personal consulting, nutrition, fitness or behavior modification training, programs, seminars, and workshops.

Copyright © 2008 Ultimate Health Research Institute
Information within this website is for educational purposes only. Statements about the product efficacy have not been evaluated by the U.S. Food & Drug Administration.
 These products are not intended to diagnose, treat, cure, or prevent any disease.