This site is dedicated to ultimate health excellence. Our goal is to report the true facts about human health, fitness, vitality, aging, degeneration, illness, disease and related subjects. We recommend and sells only the finest products available. We also offer lectures, presentations, seminars and workshops designed to help students learn how to develop a plan and the discipline to attain and maintain ultimate health. I teaches students how to manage all components of ultimate health separately with special infuses on attaining ultimate health synergy.

The information on this site contains the tools to gain and maintain ultimate health. Perhaps the most important subject of ultimate human health is the quality and quantity of what we consume. This site presents the below info:

This UHRI site is updated regularly, check back frequently to stay up to date on the latest information and local events.

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Whether you are a carnivore who eats a SAD diet, a vegetarian, a vegan, a raw-foodist or just interested in finding out more about ultimate health, nutrition and fitness, this site is for you.

WHAT IS THE NATURAL FOOD DIET?
A natural food, or natures food regimen and lifestyle is the most effective way to achieve ultimate health. Natural food; also known as live foods or uncooked foods. When we eat raw foods, fruits, vegetables, nuts and seeds, all the nutrients and enzymes are still present and in tact. If you cook this natural food most if not all the important nutrients are killed or largely destroyed by the high temperatures. Eating cooked food will cause our bodies to react to what it perceives as a foreign invader cooked food. Some of the benefits of eating natural uncooked foods are:

Natural food recipes help make eating uncooked foods delicious, fun, quick, inexpensive and simple.

CURED FROM NUMEROUS DEGENERATIVE ILL HEALTH CONDITIONS
Dr. Skip Hellen has totally recovered from of Candida, inflammatory bowel syndrome, dandruff, eczema, athletes’ foot, dehydration and many more ill health issues in a few short months. One unexpected benefit of his new health regimen of re-hydrating his body was a 1.5” gain in height. This is unheard-of at his age and is proof that he was not only, like most Americans, living in a dehydrated state, but that health issues can be resolved no matter what age. This, along with all other health issues have conveniently disappeared now that he strictly practices sound ultimate health principles.

Dr. Hellen discovered through exhaustive research, study and practice that specific lifestyle changes and discipline, the secrets of acquiring ultimate health. Dr. Skip currently mentors many who are suffering from illness and diseases and want to recover optimal health to those who simply want to achieve ultimate health. If you want to own the most valuable possession in life, ultimate health, come join us, it could well be the best, most rewarding decision of your life.

PERSONAL CONSULTING AND MENTORING BY DR. SKIP HELLEN
Schedule permitting, Dr. Skip Hellen does personal health, diet and fitness consultations. As a past professional athlete, educator, ultimate health expert, (ND) Naturopathic Doctor, and (CNC) Board Certified Nutritional Consultant, Dr. Hellen attempts to help as many health conscious folks as possible achieve their desired health goals. If unavailable, Dr. Hellen may suggest other experienced teachers, and heath care professionals to help you. Set up an appointment by emailing skiphellen@earthlink.net or call 714-969 1681.

Topics Dr. Skip Hellen can help with but are not limited to: