Effective Remedies for Common Illnesses
By: Dr. Skip Hellen ND, CNC (Health Doctor)
The following strategies or remedies have proven to be extremely effective in
mediating and stopping the onset and severity of common socially transmitted illnesses such as cold and flu.
A large percentage of common illnesses are transmitted via physical contact,
to hand then hand to face contact. Avoid physical contact with ill people whenever possible. If you
must make physical contact with ill people, avoid touching your face after contact
until after thoroughly washing
with soap and water.
H2O2 (hydrogen peroxide)
An 80+% successful treatment for flu/colds infection has been buried for over 80 years.
In 1928 Richard Simmons, M.D. discovered that using H2O2 (hydrogen peroxide) successful
treated the onset of colds and flu virus, and is especially effective when used in the
early stages of infection. Dr. Simmons hypothesized that colds and flu virus enter through the ear canal.
Unfortunately his findings were dismissed by the medical community at the time.
According to Dr. Simmons, contrary to what you may think or have been taught about how you
catch the flu or the cold, there is only one way that you can catch these
illnesses is via the
ear canal, not through the eyes, nose or mouth as commonly believed.
Keeping your fingers out of your ears will greatly reduce your chances of catching these
illnesses, according to Dr. Simmons, but then again these are microscopic, can be air-born and
may land on or even in your ear. Once they have entered the ear they
begin the proliferation process, from there they have access to every avenue throughout
to infect and make us ill.
Remarkable, results were found to cure the flu & cold within 12 to 14 hours when
administering a few drops of 3% Hydrogen Peroxide (H2O2) into each ear
(sometimes only one ear is affected). The H2O2 starts working within 2 to 3 minutes
killing (attenuating) the flu or cold virus. There will be some bubbling and in some cases mild stinging. Wait until the bubbling subside (usually 5 to 10 min) then drain
and repeat other ear. A bottle of Hydrogen Peroxide in 3% solution is
inexpensive and available at any drug store.
Another popular theory is that cold and flu pathogens enter primarily through the soft mucus
membranes in the back of the throat. This path hypothesis seems much more likely to me. Similar
illness mediation results have been experienced by gargling with 3% Hydrogen Peroxide
immediately after early scratchy symptoms appear in the throat as this symptom
seems to nearly always precede a cold or flu infection. With this
strategy, the sooner hydrogen peroxide gargle treatment after symptoms are
noticed the better. I have experienced excellent results using this strategy.
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If one maintains optimal health, these illnesses have no chance against a robust immune
system. In short, achieving and maintaining optimal health is the best defense against all
illness and disease...
Zinc... A powerful mediation mineral for the common viral infections cold/flu
Zinc has demonstrated in many scientific studies to inhibit the reproduction of viruses and may promote
the production of virus-fighter interferon. To determine the effectiveness
of zinc as a treatment for the common cold, Sherif B. Mossad, M.D. and colleagues studied
100 patients in Cleveland. Patients treated received zinc gluconate lozenges
during the 24 hour period after contracting a cold. They continued to dissolve the lozenges in their
mouths every 2 hours while awake until all cold symptoms had gone away. The results of
the Cleveland Clinic study, published in the Annals of Internal Medicine (1996;125:81-88),
showed a significantly shorter duration of symptoms (4.4 days vs. 7.6 days) in patients
taking the zinc lozenges compared to those who were given placebo (non-zinc) lozenges.
The results of this study is promising and could lead to significant economic
savings in terms of lost wages and labor as well as increased playtime for those who are released
earlier from the clutches of these common viral illness infections.
By; Dr. Linus Pauling
There is no doubt that vitamin C in large doses has value against the common cold.
Dr. Pauling recommends not 1 gram or 2 grams a day of vitamin C but at the first
sign of a cold, take 1-2 grams of vitamin C each waking hour until you forget because the symptoms have
Garlic is one of the more popular home cures for colds. Many cultures have a home remedy for
the cold using garlic, whether itís chicken soup with lots of garlic, a drink made with raw
crushed garlic, or if it just involves eating raw garlic.
The cold-fighting compound in garlic is Allicin, which has demonstrated
anti-viral, anti-bacterial and anti-fungal properties. Allicin is what gives garlic the distinctive
smell and hot flavor. To maximize the amount of Allicin, fresh garlic should be chopped or crushed
and it should be consumed raw, not cooked. Itís also available in pill form.
In a study involving 146 people, participants received either a garlic supplement or
a placebo for 12 weeks between November and February. People who took garlic reduced the
risk of catching a cold by more than half. The study also found that garlic reduced the
recovery time in people who are infected with a cold as well.
Garlic does have some negative or offensive side effects. Bad breath and body
odor are perhaps the most common side effects, however, dizziness, sweating, headache,
fever, chills and runny nose have also been reported but these symptoms could be
mistaken for natural detoxification purging associated with healing from these
illnesses. These illnesses/symptoms
are frequently a result of systemic toxic accumulation. These symptoms largely disappear when toxic
overloads are eliminated. Large amounts of garlic may irritate the mouth or result in indigestion.
Garlic supplements should avoided by people with bleeding disorders, two weeks before or
after surgery, or by those taking "blood-thinning" medications such as Warfarin (Coumadin)
or supplements believed to affect blood clotting such as vitamin E, garlic or ginkgo. Garlic
may also lower blood glucose levels and increase the release of insulin, so it should be used
with caution by people taking drugs that lower blood sugar. People with allergies to plants in
the lily family (including onion, leeks and chives) should avoid garlic. Pregnant women should
avoid garlic in supplement form because it may increase the risk of bleeding.
Recommended step by step solution
To avoid contacting or at the first sign of cold/flu symptoms, scratchy or a sore throat start the below activities immediately
by following the above directions;
1. Avoid any physical contact with ill people
a. Hand to hand then hand to face contact
b. Kissing ill people
2. Wash Hands
a. Immediately after physical contact with anyone
3. Hydrogen peroxide (H2O2)
a. Zink gluconate lozenges
5. Vitamin C
a. Time release with bioflavonoids is best
a. Raw organic is best (those who are allergic - caution)
a. Drink 1/2-3/4 of an ounce of liquid daily for every pound of bodyweight
While these strategies can be an effective way to avoid becoming infected by
many common illnesses, building a strong immune system by
restoring optimal health is the ultimate defense against all illness and
"Illness and disease are
optional, choose not to participate" ~ Dr. Skip Hellen
Itís important to understand that optimal health can only
be achieved and maintained when nutritional, physical, and mental requirements
are met resulting in systemic biological balance (homeostasis).
The following are the cornerstones of success with anything
in life, make these qualities an important part of your life strategy and you
will achieve excellence in anything you do.
character requires personal
commitment advances positive
tenacity promotes success
~ Dr. Skip Hellen
OPTIMAL HEALTH ACTION STEPS
1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
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7. (Manage/Adjust) Change behavior habits for best results
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Developing strong personal character (respect, belief, knowledge, discipline, commitment)
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