Ultimate Health Research Institute

Illness And Disease Are Optional - Choose Not To Participate

Home Products About UHRI Consulting Events About Dr. Skip Articles Bodybuilding Recipes

Important Information

Ultimate Health E-Store
Dr. Hellen’s Ultimate Health Philosophy
Skipís Favorite Books
Health FAQ's
Declaration of Health Independence
Health Test
Personal Optimal Health Log
Death By Medicine
Ultimate Health Recovery Program
Failing Health Symptoms Formulas
Health Recipes

Meet Skip in person

Would you like to book Skip to speak/hold an event in your area? Contact Us for the details on booking Skip to speak for an event.

Effective Remedies for Common Illnesses
By: Dr. Skip Hellen ND, CNC (Health Doctor)
 Rev. 8/9/2013

The following strategies or remedies have proven to be extremely effective in mediating and stopping the onset and severity of common socially transmitted illnesses such as cold and flu.

Wash hands......
A large percentage of common illnesses are transmitted via physical contact, especially hand to hand then hand to face contact. Avoid physical contact with ill people whenever possible. If you must make physical contact with ill people, avoid touching your face after contact until after thoroughly washing your hands with soap and water.

H2O2 (hydrogen peroxide)
An 80+% successful treatment for flu/colds infection has been buried for over 80 years. In 1928 Richard Simmons, M.D. discovered that using H2O2 (hydrogen peroxide) successful treated the onset of colds and flu virus, and is especially effective when used in the early stages of infection. Dr. Simmons hypothesized that colds and flu virus enter through the ear canal. Unfortunately his findings were dismissed by the medical community at the time. According to Dr. Simmons, contrary to what you may think or have been taught about how you catch the flu or the cold, there is only one way that you can catch these illnesses is via the ear canal, not through the eyes, nose or mouth as commonly believed.

Keeping your fingers out of your ears will greatly reduce your chances of catching these illnesses, according to Dr. Simmons, but then again these are microscopic, can be air-born and may land on or even in your ear. Once they have entered the ear they begin the proliferation process, from there they have access to every avenue throughout the body to infect and make us ill.

Remarkable, results were found to cure the flu & cold within 12 to 14 hours when administering a few drops of 3% Hydrogen Peroxide (H2O2) into each ear (sometimes only one ear is affected). The H2O2 starts working within 2 to 3 minutes by killing (attenuating) the flu or cold virus. There will be some bubbling and in some cases mild stinging. Wait until the bubbling subside (usually 5 to 10 min) then drain and repeat other ear. A bottle of Hydrogen Peroxide in 3% solution is inexpensive and available at any drug store.

Another popular theory is that cold and flu pathogens enter primarily through the soft mucus membranes in the back of the throat. This path hypothesis seems much more likely to me. Similar illness mediation results have been experienced by gargling with 3% Hydrogen Peroxide immediately after early scratchy symptoms appear in the throat as this symptom seems to nearly always precede a cold or flu infection. With this strategy, the sooner hydrogen peroxide gargle treatment after symptoms are noticed the better. I have experienced excellent results using this strategy.

Important note!
If one maintains optimal health, these illnesses have no chance against a robust immune system. In short, achieving and maintaining optimal health is the best defense against all illness and disease...   

Zinc... A powerful mediation mineral for the common viral infections cold/flu
Zinc has demonstrated in many scientific studies to inhibit the reproduction of viruses and may promote the production of virus-fighter interferon. To determine the effectiveness of zinc as a treatment for the common cold, Sherif B. Mossad, M.D. and colleagues studied 100 patients in Cleveland. Patients treated received zinc gluconate lozenges during the 24 hour period after contracting a cold. They continued to dissolve the lozenges in their mouths every 2 hours while awake until all cold symptoms had gone away. The results of the Cleveland Clinic study, published in the Annals of Internal Medicine (1996;125:81-88), showed a significantly shorter duration of symptoms (4.4 days vs. 7.6 days) in patients taking the zinc lozenges compared to those who were given placebo (non-zinc) lozenges. The results of this study is promising and could lead to significant economic savings in terms of lost wages and labor as well as increased playtime for those who are released earlier from the clutches of these common viral illness infections.

Vitamin C
By; Dr. Linus Pauling

There is no doubt that vitamin C in large doses has value against the common cold. Dr. Pauling recommends not 1 gram or 2 grams a day of vitamin C but at the first sign of a cold, take 1-2 grams of vitamin C each waking hour until you forget because the symptoms have disappeared.

Garlic is one of the more popular home cures for colds. Many cultures have a home remedy for the cold using garlic, whether itís chicken soup with lots of garlic, a drink made with raw crushed garlic, or if it just involves eating raw garlic. The cold-fighting compound in garlic is Allicin, which has demonstrated anti-viral, anti-bacterial and anti-fungal properties. Allicin is what gives garlic the distinctive smell and hot flavor. To maximize the amount of Allicin, fresh garlic should be chopped or crushed and it should be consumed raw, not cooked. Itís also available in pill form.

In a study involving 146 people, participants received either a garlic supplement or a placebo for 12 weeks between November and February. People who took garlic reduced the risk of catching a cold by more than half. The study also found that garlic reduced the recovery time in people who are infected with a cold as well.

Garlic does have some negative or offensive side effects. Bad breath and body odor are perhaps the most common side effects, however, dizziness, sweating, headache, fever, chills and runny nose have also been reported but these symptoms could be mistaken for natural detoxification purging associated with healing from these illnesses. These illnesses/symptoms are frequently a result of systemic toxic accumulation. These symptoms largely disappear when toxic overloads are eliminated. Large amounts of garlic may irritate the mouth or result in indigestion. Garlic supplements should avoided by people with bleeding disorders, two weeks before or after surgery, or by those taking "blood-thinning" medications such as Warfarin (Coumadin) or supplements believed to affect blood clotting such as vitamin E, garlic or ginkgo. Garlic may also lower blood glucose levels and increase the release of insulin, so it should be used with caution by people taking drugs that lower blood sugar. People with allergies to plants in the lily family (including onion, leeks and chives) should avoid garlic. Pregnant women should avoid garlic in supplement form because it may increase the risk of bleeding.

Recommended step by step solution
To avoid contacting or at the first sign of cold/flu symptoms, scratchy or a sore throat start the below activities immediately by following the above directions;
1. Avoid any physical contact with ill people
  a. Hand to hand then hand to face contact
  b. Kissing ill people
2. Wash Hands
  a. Immediately after physical contact with anyone
3. Hydrogen peroxide (H2O2)
  a. Ears
  b. Gargle
4. Zink
  a. Zink gluconate lozenges
5. Vitamin C
  a. Time release with bioflavonoids is best
6. Garlic
  a. Raw organic is best (those who are allergic - caution)
7. Water
  a. Drink 1/2-3/4 of an ounce of liquid daily for every pound of bodyweight
While these strategies can be an effective way to avoid becoming infected by many common illnesses, building a strong immune system by restoring optimal health is the ultimate defense against all illness and disease.

HELP! UHRI has produced optimal health step by step programs designed to guide you through all the challenges of personal excellence and optimal health acquisition. Take the challenge and become the best that you can be, then teach others to do the same.

"Illness and disease are optional, choose not to participate" ~ Dr. Skip Hellen

Important understanding
Itís important to understand that optimal health can only be achieved and maintained when nutritional, physical, and mental requirements are met resulting in systemic biological balance (homeostasis).

The following are the cornerstones of success with anything in life, make these qualities an important part of your life strategy and you will achieve excellence in anything you do. 

   Personal responsibility encourages excellence,
requires personal excellence,
advances positive action,
strengthens personal power,
promotes success ~ Dr. Skip Hellen 

1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently Ė keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence

Since behavior habits and nutrition are critical components of human health and longevity, denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary wealth but in compromised health leading to rapid aging, illness, disease and death. DONíT TAKE YOUR HEALTH FOR GRANTED. IF YOU DONíT TAKE PROPER CARE OF YOUR HEALTH, WHO WILL?

The important thing to remember is consumptive habits (foods) will form the foundation of either optimal health or illness and disease. The old saying "you are what you eat" is absolutely true when it comes to health.

Developing strong personal character (respect, belief, knowledge, discipline, commitment) are the cornerstones of all personal excellence accomplishments. Taking the "Declaration of Health Independence" pledges and adopting the behavior principles solidifies a vital first step on the road to optimal health success. These pledge commitments not only help develop the skills required to accomplish the goal but better define the path to personal health excellence. The second step is purchasing a litmus test kit to accurately monitor health progress. (see below for event test kit sale)

Perhaps the hardest part of achieving optimal health is changing unhealthy behavior habits to healthy habits.

YOU provide the Courage, Dedication, Commitment and Action,

To get health help and learn more about ďMastering the Secrets of Ultimate HealthĒ and achieve personal health excellence goals, log onto the web site below. UHRI is ready, willing, and able to help everyone achieve optimal health.

Litmus test kits are on sale for $10 (Events Only)
(A litmus test kit is an absolute must for those who are serious about ultimate health)

To learn more information on how to resolve health problems or achieve personal health excellence, refer to UHRI at www.uhealthri.com. Educational classes, programs, mentors and consultants are ready to help you achieve all your health goals including optimal health. Contact UHRI Office at - 714-969-1681

Live long, happy, ultimately health and wise

Dr. Skip Hellen

"Death by Medicine"

The above study was conducted by a team of leading doctors. It revealed for the first time that the American medical system is the leading cause of death and injury in the USA. Click "Death by Medicine" above to read the study.


Ultimate Health Help is Available!
Proper Health Education and Healthy Habits Form a Solid Foundation
on which Ultimate Health is Built!

Learn to Master the Secrets of Ultimate Health


 Sense proper health habits form the foundation of human health and vitality, shortcuts and misinformation can be very costly not only in terms of lost money but the pain and suffering of compromised health and productivity, early biological degeneration, illness, disease and death.



Ultimate Health Research Institute offers the worldís best educational programs and courses on all the subjects relating to mastering ultimate health with ďMastering the Secrets of Ultimate HealthĒ being the flagship course covering all related subjects.

For more information about the ďMastering the Secrets of Ultimate HealthĒ course and other ultimate health related courses, sign up for a FREE UHRI MEMBERSHIP by clicking the link below

Home Symptoms & Formulas Articles Consulting
Events About Dr. Skip Recipes Contact Dr. Skip
Books About UHRI Products Health FAQ's
Dr. Skip's Philosophy Health Recovery Program Detoxification Links

Contact Dr. Skip Hellen directly at Ultimate Health Research Institute for information on personal consulting, nutrition, fitness or behavior modification training, programs, seminars, and workshops.

Copyright © 2008 Ultimate Health Research Institute
Information within this website is for educational purposes only. Statements about the product efficacy have not been evaluated by the U.S. Food & Drug Administration.
 These products are not intended to diagnose, treat, cure, or prevent any disease.