Health Benefits of Blended Green Food 

Blended green food/drink has been referred to as perfect food. When using the correct blend of raw, organic green vegetables, one is delivering nutritional properties that are in harmony with the nutritional needs of the human body. Plants are miracles of nature. Most possess the ability to create a unique combination of essential nutritional elements from sunlight, air, water and soil. Many green leafy vegetables possess this prefect nutritional balance to satisfy our body’s requirements of health, healing and repair. The compound that makes this all possible is chlorophyll. Chlorophyll based foods (plants & alga’s) are natures miracle gift to those who strive for perfect health and vitality.

Chlorophyll is responsible for not only the most important chemical reactions on earth, photosynthesis but for life evolution itself. No live would not be possible without photosynthesis. Chlorophyll is the master chemical at the base of all our food supply and oxygen production. Chlorophyll, often referred to as “the blood of plants”, its chemical matrix is almost identical to hemoglobin, the pigment of red blood cells responsible for oxygen transport in most animals. The main difference between the two molecules, chlorophyll & hemoglobin, is the metallic element in the center or nucleus. Hemoglobin has an iron center while chlorophyll contains magnesium. Chlorophyll is a remarkably protective and cleansing compound. Not only does chlorophyll have anti cancer properties but it contains powerful chemical properties which help restore internal biochemical balance and homeostasis (health). Chlorophyll could be described as the foundation of healing and health in the human body. It must be part of all detoxification and health-building programs.

The following blends provide exceptionally high, low fat nutrition in a predigested liquid form making it near perfect nutrition for humans. I consuming at least 1 quart of liquid green blended food daily. This will help the body detoxify, while supplying optimum nutrition as well as providing a huge alkaline burst for proper internal body chemistry pH balance.

These blended recipes are only suggestions. You can experiment with all your favorite fruits and vegetables but keeping in mine that the greener, rawer, and more organic the better the nutritional value and healthier your blended food will be.

Those that have adopted a daily blended food regimen have enjoyed remarkable, long term, health benefits. Numerous folks recover from serious, life threatening illnesses and diseases. Many have restored optimum health while living the long, disease free, healthy lives god intended us all to enjoy.

Remember the key to any worthwhile program, health or otherwise, is to stay the course. Illness, disease, as well as good health does not happen in a day or even a week, it is a process. The most valuable possession in life is ultimate health and you can have it by combining a few simple principles and strong personal discipline.

Major Health Benefits
-  The vitamins and minerals are delivered in a complete bioavailable liquid form as the blending process fractures the cell walls to release the nutrients. (Immediate consumption is recommended as this high quality liquid nutrition is vulnerable to rapid oxidation and nutritional degradation)

-  The nutrients are complete and alive as the natural enzymes and fiber remain intact.

-  Nutrient requirements of the human body are delivered in the precise amounts for optimum health.

-  Depending on the quality of the food ingredients, green blended food has more quality nutrition in a complete bioavailable (liquid form) than several traditional American meat based meals absent all the other non healthy agents i.e. chemicals, excessive fats, sugars, proteins etc.

-  Frequent blended green food consumption will help restore biochemically hydration and proper internal pH balance (homeostasis)

-  In short, regular consumption of raw blended green food will align the body chemistry for healing, repairing and ultimate cellular health and systemic cellular health is ultimate health.

Blended Green Food Ingredients
The blend should be 50% fruit, 30-40% vegetables, and 10-20% fresh squeezed juice
All produce should always be raw and ORGANIC if possible. (RAW FRESH NON-PROCESSED PRODUCE ONLY) Remember to thoroughly clean the produce before you blend to help limit unknown agent introduction in the food. A variety of different fruits and vegetables may be used listed below;

50% Fruits;
PRIMARY; Banana, Apples, Mangos, Melons
SECONDARY (fresh raw frozen is OK); Pineapple, Pares, Peaches, Grapes, Grapefruit, Mangos, Strawberries, Kiwi, Berries, Figs, Dates, Raisins, Apricots, Plumbs, Watermelon & all melons,

10-20% Fresh squeezed juice;
PRIMARY CITRUS; Lemon, Lime
SECONDARY; Carrot, Orange, or a blend any of the fruits & vegetables above

GREEN SMOOTHIE RECIPES
It’s important to remember that all ingredients should be fresh, ripe, raw and organic whenever possible. As long as you stick to a blend of 50% fruit, 40% green leafy vegetables and 10% fresh squeezed juice you will be creating a green smoothie. Choose your favorite fruits, vegetables and juices to create your own blends and favorite green smoothies. Keep in mind that the more green leafy vegetables in your smoothies the healthier more nutritious they are.

My Own Green Power Blend = Bananas, Spinach and/or Kale, Mango, Watermelon and/or Cantaloupe, Flaxseed, Spirulina and/or Chlorella, Lemon juice, Mint, Garlic and Ginger Root
- More fruit for better taste
- More green, garlic and ginger root for more nutrition and internal cleansing
- Experiment with each amount to suit your own taste

#1
Orange - Banana - Chard
Preparation time: 10 minutes
Makes about 8 ounces

Zest of an orange
1 whole seedless orange, cut in quarters, flesh and sections (yes, pith and all, for fiber)
1/2 banana
1 large Swiss chard leaf (ribs sliced away)
Water to thin
1 tablespoon of wheat germ

Blend all ingredients in the blender. Taste and adjust.

Nutritional Estimate
Per Serving (using wheat germ): 187 Cal (6% from Fat, 10% from Protein, 84% from Carb);
5 g Protein; 1 g Tot Fat; 0 g Sat Fat; 0 g Mono Fat; 44 g Carb; 8 g Fiber; NetCarb36;
27 g Sugar; 98 mg Calcium; 2 mg Iron; 62 mg Sodium; 0 mg Cholesterol;
Weight Watchers 3 points

#2
Orange - Banana - Plum - Lemon - Chard
Preparation time: 10 minutes
Makes about 8 ounces

Zest of an orange
1 whole seedless orange, cut in quarters, flesh and sections (yes, pith and all, for fiber)
1/2 banana
1 Italian plum
Juice of a lemon - an important brightener
3 large Swiss chard leaves (ribs sliced away)
Blend all ingredients in the blender. Taste and adjust.

Nutritional Estimate
Per Serving: 159 Cal (3% from Fat, 7% from Protein, 90% from Carb); 3 g Protein; 1 g Tot Fat;
0 g Sat Fat; 0 g Mono Fat; 40 g Carb; 7 g Fiber; 25 g Sugar; 89 mg Calcium; 1 mg Iron;
122 mg Sodium; 0 mg Cholesterol; Weight Watchers 3 points

If you have any questions relating to any of this blending information, details, appliances, supplements etc., feel free to contact UHRI at http://www.uhealthri.com/contact_us.asp or call me at 714-969-1681. I will be happy to help you any way I can. My goal is to help provide you with quality information in an effort to help you achieve your goal to a long, healthy, illness and disease free life.

The most important thing to remember is that any program or regimen success is solely predicated on consistency/frequency and discipline you demonstrate to stay a healthy course. The health benefits of blended green food are enormous but discipline and consistency are essential for success. Health is a process and nothing short of personal responsibility and healthy behavior will produce ultimate health.

Contact Skip directly at http://www.uhealthri.com/contact_us.asp or under consulting at http://www.uhealthri.com/Consulting.htm  for specific information on personal counseling, nutrition, fitness or mental training programs/seminars/workshops.