Ultimate Health Research Institute

Illness And Disease Are Optional - Choose Not To Participate

Home Products About UHRI Consulting Events About Dr. Skip Articles Bodybuilding Recipes

Important Information

Ultimate Health E-Store
Dr. Hellen’s Ultimate Health Philosophy
Skip’s Favorite Books
Health FAQ's
Declaration of Health Independence
Health Test
Personal Optimal Health Log
Death By Medicine
Ultimate Health Recovery Program
Failing Health Symptoms Formulas
Health Recipes

Meet Skip in person

Would you like to book Skip to speak/hold an event in your area? Contact Us for the details on booking Skip to speak for an event.
Health Assessment Review

Health Test
Click Here For Printable Version

Our current healthcare system is not based on health care, rather on crisis care. Most pay little attention to their health until they are seriously ill. Assuming health simply because one is not sick is extremely dangerous and usually leads to chronic health problems (illness) which eventually lead to life threatening disease.

I believe that the best defense against illness and disease is achieving and maintaining a chronic state of ultimate health. Ultimate health comes with the extraordinary benefits of few if any illness or disease, and makes life much more enjoyable and productive. Life is a journey; why not enjoy it absent illness and disease.  

To resolve any problem, the problem must be clearly identified and understood. The following ultimate health assessment test is designed to identify not only current health problems based on current symptoms, but assesses damaging ill health habits that encourage, if not ensure potentially health problems ahead.    

Health Test
Answer each of the 81 questions as they apply to you, YES or NO. Each question has a numerical value from (1-10) after question. For all YES answer, write one of the point values on the line preceding the question. Leave the space blank for all NO answers. Remember, only honest answers will yield accurate score results.

This test is but an extremely valuable tool in not only assessing your current state of health but also identifies chronic health destroying lifestyle habits that need attention. It will not only accurately evaluate your current state of health but help you identify behavior areas that need improvement to achieve optimal health. This test should be repeated often to closely monitor progress (biological degeneration). Remember, tests raises awareness of truth and the frequency of testing increases progress so test frequently and achieve your goals quicker.

____ Abdominal discomfort (2) frequent (6) chronic (10)

____ Angina (heart/chest pain) (8) frequent (12) chronic (16)

____ Age/liver spots (4) regularly (6) habitually (8)

____ Anemia (2) frequent (4) chronic (6)

____ Anxiety (2) frequent (4) chronic (6)

____ Appetite loss (2) frequent (4) chronic (6)

____ Back aches and pains (2) frequent (4) chronic (6)

____ Body aches and pains (2) frequent (4) chronic (6)

____ Body temperature changes (hot or cold) (4) frequent (8) chronic (12)

____ Bruise easily (4)

____ Chills (2) moderate (4) server (6)

____ Cracked, dry or callused hands or feet (2) moderate (4) server (6)

____ Cracked finger or toenails (2) moderate (4) server (6)

____ Cold sores (2) occasional (4) frequent (6)

____ Constipated (2) frequent (4) chronic (6)

____ Consume animal flesh (meat) products (2) regularly (4) habitually (6)

____ Consume caffeinated products (2) more than 4 cups daily (4) with meals (6)

____ Consume dairy products (2) frequently (4) habitually (6)

____ Consume fast foods (2) frequently (4) habitually (6)

____ Consume processed foods (2) frequently (4) habitually (6)

____ Consume sugar and/or sweetened foods & beverages (4) frequently (8) sugarholic (12)

____ Coach Potato (4) frequent (6) chronic (8)

____ Dark circles under eyes (4) chronic (6)

____ Depression (2) frequent (4) chronic (6)

____ Diarrhea (2) frequent (4) chronic (6)

____ Dizzy spells (2) frequent (4) chronic (6)

____ Drink less than ¾ gallon of distilled water daily (2) ½ gallon (4) ¼ gallon (6) none (8)

____ Eat for flavor (2)

____ Eczema (2) frequent (4) chronic (6)

____ Edema (inflammation) (6) chronic (10)

____ Fatigue (3) chronic (6)

____ Fail to consume 5 servings of fresh, raw fruits and vegetables daily (6)

____ Fail to exercise (5) exercise occasionally (3)

____ Fever (6) frequent (8) chronic (10)

____ Foul body, breath or elimination odor (4) chronic (8)

____ Frequent urination (3) more than 3 times during night sleep (5) chronic (8)

____ Fungal/yeast infection (8) candida (12) chronic (16)

____ Gas - upper (2) lower (4) chronic (6)

____ Get colds and/or flu (6) more than twice a year (8) chronic illnesses (10)

____ Gums bleed when brushing and/or flossing (2) always (4)

____ Hair loss (2) bald (4)

____ Head aches (2) frequent (4) chronic (6)

____ Heal slowly (8)

____ Heartburn and/or indigestion (6) frequent (8) chronic (10)

____ High or low blood pressure (6) frequent (8) chronic (10)

____ High cholesterol (2) chronic (4)

____ Impaired vision (4) degenerating (6) blind (10)

____ Insomnia (1) chronic (3)

____ Internal pH, if acid - below 7.0 (10) below 6.0 (15) below 5.5 (30) below 5.0 (45)

____ Itching (2) chronic (4)

____ Joint aches and/or pains (2) frequent (6) chronic (8)

____ Nausea (6) frequent (8) chronic (10)

____ Need more than 8 hours of sleep each night (2)

____ Nosebleeds (2) frequent (4) chronic (6)

____ Memory loss (2) frequent (4) chronic (6)

____ Muscle aches and/or pains (2) frequent (4) chronic (6)

____ Osteoporosis (12)

____ Overweight (4) more than 20 lbs. (6) Obese (8)

____ Painful urination (2) frequent (4) chronic (6)

____ Paranoia (2) frequent (4) chronic (6)

____ Rash (4) multiple (6) frequent (8) chronic (10)

____ Scalp problems (4) multiple (6) chronic (8)

____ Shortness of Breath (4) frequent (6) chronic (8)

____ Sinus congestion (2) frequent (3) chronic (4)

____ Skin Problems (4) multiple (6) chronic (8)

____ Sore throat (4) frequent (6) chronic (8)

____ Stiff joints (4) chronic (6) arthritic (8)

____ Swollen lymph nodes (4) chronic (8)

____ Tiered (3) chronic (5)

____ Tingling in legs, feet, arms or hands (4) chronic (6)

____ Under weight (2) 10 lb. (4) 20 lb. or more (6)

____ Use alcohol products (4) frequently (8) alcoholic (12)

____ Use tobacco products (6) addict (12)

____ Use recreational drugs (6) frequently (12) addict (18)

____ Use prescription drugs (8) multiple (15) longer than a month (20)

____ Varicose veins (8) multiple places (16)

____ Vertigo (6) frequent (8) chronic (10)

____ Vomiting (4) frequent (8) chronic (12)

____ White, gray or yellow coating on tongue (not pink/red) (4) server (6)

____ White spots on fingernails (3) server (6)

____ Yawning (excessive) (2) frequent (4) chronic (6)

pH Litmus Test Instructions;
For the intrernal acid pH question/answer, a litmus pH test is necessary. This will require a litmus test kit of some kind. I recommend using a Vivid 5.5 to 8.0 litmus tape role by pHydron, which can be purchased from me at any UHRI health event or at most local drugstores. This pH kit comes with a color chart to determine pH. Test by simply dipping the litmus paper into urine or saliva, match the litmus tape with the color code chart to get pH results.

Because the saliva is influenced by an autonomic consumption/digestion response, an accurate saliva test is best done first thing in the morning before eating or drinking anything. Remember, a saliva pH test is accurate only ½ hour before or at lest 1 hour after eating while urine pH tests are accurate anytime.

When ever possible, conduct both saliva and urine litmus pH tests. An average pH test result is a better indicator of internal biochemical pH, however when not convenient to conduct a urine pH test, use a saliva pH test only. Below is the formula of how to properly calculate average pH. Remember, a saliva pH test is accurate only ½ hour before or at lest 1 hours after eating and a urine pH test is accurate anytime.

Saliva pH ______

Urine pH ______

Average pH formula;

 Saliva pH X times 2 = _____ + Urine pH _____ / Divided by 3 = Avg. pH _____

Average pH test scores _____

If below 7.0 = 10 points
If below 6.4 = 15 points
If below 6.0 = 20 points
If below 5.5 = 35 points
If below 5.0 = 45 points
If below 4.5 - your seriously ill or will be soon - get expert help immediately

Chronic toxemia and acid accumulation;
Chronic internal acid accumulation is not only responsible for most if not all health problems it is largely responsible for the aging process as well. Internal acid pH can be reversed quickly with proper dietary behavior modifications/changes and supplemental therapies. Learning and mastering the skills of effective internal acid pH management is critical to heal illness and disease and optimal health acquisition. This knowledge and the required skills can be quickly and easily learned with the help of UHRI and the "Mastering the Secrets of Ultimate Health" course studies.

Test scoring and score total
Add up the points for all checked YES answers and write the total in the space below. Add carefully to insure accuracy. The test has over 618 possible points. Lower is better and a perfect score is zero. Ultimately healthy people score between 0-50 points. The higher the score the more health recovery work is needed.

Total Ultimate Health Assessment Score ______

Score assessment;
If you’re ultimate health assessment score is;
•   Above 400 - you’re health habits and internal biochemistry are in an EXTREMELY DANGEROUS state, if not already diseased heading there rapidly. This condition requires immediate expert attention to mediate rapidly approaching potentially deadly disease.
•   Above 300 - you’re health habits and internal biochemistry are TERRIBLE, health degenerating rapidly with massive work needed.
•   Above 200 - congratulations your AVERAGE, unfortunately your health habits and internal biochemistry are degenerating rapidly with major need of repair.

** If your score is above you should take immediate corrective action to regain and maintain your health. Regularly attend UHRI events, enroll in a comprehensive UHRI health education class or buy specific educational materials to learn how to correct this condition immediately (YOUR HEALTH & PERHAPS, LIFE DEPENDS ON IT.)

•   Below 200 - you’re better than average health with much room for improvement.
•   Below 150 - you’re relatively healthy but not ultimately healthy, work is still required.
•   Below 75 - you’re very healthy but not ultimate health, some work needed.
•   Zero-50 - you’re ultimately healthy, please contact me, I would like to speak with you personally regarding your health secrets.

Your ultimate health goal should be a 0 score

This health assessment evaluation is a critical component to achieving optimal health. Taking shortcuts or omitting this assessment evaluation can deliver a fatal blow to an otherwise sound health program. It should be conducted at the beginning of any health program to establish a health baseline and repeated enough to accurately assess progress. Like the litmus test the more evaluations conducted the more rapid health progress.

Don't hesitate to call or email Dr. Skip Hellen for help on any health topic. Good luck and keep increasing your knowledge on all ultimate health secrets.

Perhaps the hardest part of achieving optimal health is changing unhealthy behavior habits to healthy habits.

YOU provide the Courage, Dedication, Commitment and Action, UHRI will provide the EDUCATION/KNOWLEDGE and DIRECTION

To get health help and learn more about “Mastering the Secrets of Ultimate Health” and achieving personal health excellence goals, log onto the web site below. UHRI is ready, willing, and able to help everyone achieve personal health excellence.

Litmus test kits are on sale for $10 (Events Only)
(A litmus test kit is an absolute must for those who are serious about ultimate health)

To learn more information on how to resolve health problems refer to UHRI at the www.uhealthri.com. Educational classes, programs, mentors and consultants are ready to help you achieve all your health goals including achieving optimal health. Contact UHRI Office at - 714-969-1681

This test is for personal use only and not designed to cure or treat any illness or disease

"Death by Medicine"

The above study was conducted by a team of leading doctors. It revealed for the first time that the American medical system is the leading cause of death and injury in the USA. Click "Death by Medicine" above to read the study.


Ultimate Health Help is Available!
Proper Health Education and Healthy Habits Form a Solid Foundation
on which Ultimate Health is Built!

Learn to Master the Secrets of Ultimate Health


 Sense proper health habits form the foundation of human health and vitality, shortcuts and misinformation can be very costly not only in terms of lost money but the pain and suffering of compromised health and productivity, early biological degeneration, illness, disease and death.



Ultimate Health Research Institute offers the world’s best educational programs and courses on all the subjects relating to mastering ultimate health with “Mastering the Secrets of Ultimate Health” being the flagship course covering all related subjects.

For more information about the “Mastering the Secrets of Ultimate Health” course and other ultimate health related courses, sign up for a FREE UHRI MEMBERSHIP by clicking the link below

Home Symptoms & Formulas Articles Consulting
Events About Dr. Skip Recipes Contact Dr. Skip
Books About UHRI Products Health FAQ's
Dr. Skip's Philosophy Health Recovery Program Detoxification Links

Contact Dr. Skip Hellen directly at Ultimate Health Research Institute for information on personal consulting, nutrition, fitness or behavior modification training, programs, seminars, and workshops.

Copyright © 2008 Ultimate Health Research Institute
Information within this website is for educational purposes only. Statements about the product efficacy have not been evaluated by the U.S. Food & Drug Administration.
 These products are not intended to diagnose, treat, cure, or prevent any disease.