Damaging Effects of Carbonated/Sugar Laden Drinks
By: Dr. Skip Hellen ND, CNC (Health Doctor)
This information is really an eye opener.... Water or Soda? We all should
know that water is important. The government recommends we drink at least
eight 8 ounce glasses of water each daily. This is excellent advice however it's
not enough to simply drink water. It's as important to drink the right
kind of water. Some Americans drink over a gallon of soda a day. This
habit will have enormous damaging effects on health.
The following information makes a very profound comparison between water and
popular soft drinks on the market today. Is it the opinion of many health
experts that the habit of
drinking soda instead of proper amounts of good healthy water is a major contributing
factor to America being among the most obese and least healthy countries in the
1. 75+% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even MILD dehydration can slow down one's metabolism as much as 3%.
4. One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a
university of Washington study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back
and joint pain for up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and
difficulty focusing on the computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it
can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
And now for the properties of Soda:
1. In many states, in the USA, the highway patrol carries two gallons of Soda to remove blood from
the highway after a car accident.
2. You can put a T-bone steak in a bowl of Soda and it will be gone in two days.
3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let it sit for one hour,
then flush clean. The phosphoric acid in Soda removes all stains.
4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds
Wrap aluminum foil dipped in Coca-Cola.
5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to
bubble away the corrosion.
6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Soda for sumptuous
8. To remove grease from clothes: Empty a can of Soda into a load of greasy clothes, add detergent, and run
through a regular cycle. The Coca-Cola will help loosen grease stains.
9. It will also clean road haze from your windshield.
1. The active ingredient in Soda is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days.
Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.
2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards
reserved for highly corrosive materials.
3. The distributors of Soda have been using it to clean the engines
in their trucks for about 20 years!
Can I Help?
Perhaps you can help a friend avoid a cold, the flue or even cancer, live longer or just live healthier and
happier by passing this message along.
I think we can all agree, health is a very valuable asset. This information along with proper daily choices will
make a positive health difference in your life.
Now the question is???
- Would you like a Soda or a glass of water?
One more very important fact...
- Steam distilled water is by far the healthiest water to
Have A Great Day and Please Share this Information With Others!
HELP! UHRI has produced optimal health step by step programs designed to guide you through all the
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"Illness and disease are
optional, choose not to participate" ~ Dr. Skip Hellen
It’s important to understand that optimal health can only
be achieved and maintained when nutritional, physical, and mental requirements
are met resulting in systemic biological balance (homeostasis).
The following are the cornerstones of success with anything
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character requires personal
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tenacity promotes success
~ Dr. Skip Hellen
OPTIMAL HEALTH ACTION STEPS
1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently – keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence
Since behavior habits and nutrition are critical components of human health and longevity,
denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary
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DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T TAKE PROPER CARE OF YOUR
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The important thing to remember is consumptive habits (foods) will form the foundation of
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"Death by Medicine"
The above study was conducted by a team of leading doctors. It
revealed for the first time that
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Ultimate Health Help is Available!
Sense proper health habits form the foundation
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Proper Health Education and
Healthy Habits Form a
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