Ultimate Health Research Institute
By: Dr. Skip Hellen ND, CNC (Health Doctor)  Rev. 11/13/2013

Are you sick and tired of being sick and tired? Would you like to live a long, healthy life with no illnesses or diseases? If so the following information will provide you with the answers and strategies to accomplish this goal. Illness and disease are not inevitable (Illness and disease are optional, choose not to participate). Unfortunately most people never learn this fact or the keys to optimal health or simply don’t adopt the correct health strategies to avoid illness and live a totally healthy disease free life.

The reality is, you may choose to be optimally healthy and this information can serve as a map or guide by directing you on a path to achieving optimal health and being illness and disease free for the rest of your life. Health is a process, it will take an effort and discipline to gain and remain optimally healthy.

Few folks are optimally healthy today and for good reason. They don't practice the principles of nutrition and health.  It's not hard to be healthy, your body is programmed to be ultimately healthy and if we give our body the tools of health it will return to optimal, radiant, health once again. It doesn’t matter how damaged or abused your body has become, anyone can be totally healthy (absent illness and disease) if they adopt healthy habits based on optimal health principles. The most profound evidence of this is the untold numbers of diseased stricken folks who discovered the secret of optimal health before they died of a premature death of illnesses that are totally preventable or curable.

If you have ever been desperately ill, or you loose your health for any reason, you become more aware of just how valuable health actually is. Should you decide to take this new path toward optimal health and have lived, illness and disease free for many years even decades, you will agree that the decision to adopt a new healthy lifestyle was the best decision you ever made. Life is a journey, choosing to invest your time and interest in this information is a choice you are making which will pay major dividends should you take this optimal health challenge. Many have found this information the most valuable in the world as it will serve as a map toward the most prized possession on earth (OPTIMAL HEALTH).

"Illness and disease are optional, choose not to participate" ~ Dr. Skip Hellen

Important understanding
It’s important to understand that optimal health can only be achieved and maintained when nutritional, physical, and mental requirements are met resulting in systemic biological balance (homeostasis).

The following are the cornerstones of success with anything in life, make these qualities an important part of your life strategy and you will achieve excellence in anything you do. 

   Personal responsibility encourages excellence,
character requires personal excellence,
commitment advances positive action,
discipline strengthens personal power,
tenacity promotes success ~ Dr. Skip Hellen 

OPTIMAL HEALTH ACTION STEPS
1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently – keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence

Since behavior habits and nutrition are critical components of human health and longevity, denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary wealth but in compromised health leading to rapid aging, illness, disease and death. DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T TAKE PROPER CARE OF YOUR HEALTH, WHO WILL?

The important thing to remember is consumptive habits (foods) will form the foundation of either optimal health or illness and disease. The old saying "you are what you eat" is absolutely true when it comes to health.

Developing strong personal character (respect, belief, knowledge, discipline, commitment) are the cornerstones of all personal excellence accomplishments. Taking the "Declaration of Health Independence" pledges and adopting the behavior principles solidifies a vital first step on the road to optimal health success. These pledge commitments not only help develop the skills required to accomplish the goal but better define the path to personal health excellence. The second step is purchasing a litmus test kit to accurately monitor health progress. (see below for event test kit sale)

Perhaps the hardest part of achieving optimal health is changing unhealthy behavior habits to healthy habits.

YOU provide the Courage, Dedication, Commitment and Action,
UHRI will provide the EDUCATION/KNOWLEDGE and DIRECTION

To get health help and learn more about “Mastering the Secrets of Ultimate Health” and achieve personal health excellence goals, log onto the web site below. UHRI is ready, willing, and able to help everyone achieve optimal health.

Litmus test kits are on sale for $10 (Events Only)
(A litmus test kit is an absolute must for those who are serious about ultimate health)

To learn more information on how to resolve health problems or achieve personal health excellence, refer to UHRI at www.uhealthri.com. Educational classes, programs, mentors and consultants are ready to help you achieve all your health goals including optimal health. Contact UHRI Office at - 714-969-1681

Live long, happy, ultimately health and wise

Dr. Skip Hellen