Total Internal Body Cleansing (Detoxifying)
By: Dr. Skip Hellen ND, CNC (Health Doctor)
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Optimal health has been described as the most valuable possession
in life. All valuable possessions require some measure of diligence to acquire and
maintain, optimal health is no different. In fact, optimal health requires considerable
diligence especially when living in an ever increasing toxic environment. The human body is
a very complicated biological machine. Rapid biological degradation, illness, disease and
associated symptoms are the byproduct of toxic buildup at the cellular level and/or
malnutrition which is usually one of the byproduct of toxic buildup as well.
The process of toxic accumulation is much like accounting, the rate of outgoing toxins must
be equal to or greater than incoming toxins or toxic accumulation will occur. There are many
ways to mediate and manage toxic accumulation such as developing healthy consumptive and lifestyle
habits, which lowers the amount of incoming toxins and increases the amount of outgoing toxins.
Another extremely effective way is internal cleansing (detoxifying), which increases toxin
evacuation. Regular internal cleansing serves to mediate toxic accumulation which lowers or
eliminates the foundational cause thus the symptoms of illness and disease. Remember,
eliminating toxic accumulation is one of the best ways to decrease the chances of developing
illness and disease.
The following information explains how to perform an effective internal
body cleanse. While this is not the only way, it is one of the best ways to detoxify the body, restore
biological balance, synergy and stem the tide of the onset of illness and disease. The degree
of toxic accumulation will be in direct proportion to not only a persons ability to mediate the
accumulation but the development of illness and disease. Clearly, the more toxins present the
more cleansing is necessary to remain healthy. No one cleansing removes all toxins as the
detoxification process must be ongoing which is why healthy lifestyle habits are so important.
There are ways to measure toxic accumulation such as the presence of various unpleasant body
odors, premature aging, frequent illness and/or disease, using one or many drugs (prescription
or otherwise) and other noticeable unhealthy symptoms including costly comprehensive laboratory
tests. If any of the evidence above exists, optimal health is not present. There are additional
ways to measure optimal health at home which are taught at UHRI. Absent this specific knowledge,
a person must use their intuition to assess their general state of health. This is dangerous
because the body's senses become more insensitive when toxins accumulate, the immune system
falters and illness and disease begins to set up shop. Interesting enough, the healthier a
person is the more keen their sense of health and wellbeing becomes and vice versa. Ill health
is a state of toxic accumulation that clogs and blunts natural body senses, the lack of which
is a symptom of biological impairment. Optimal health is a state of enormous energy, vitality
and sense of wellbeing. If a person feels anything less, a state of optimal health isn’t
Ill health can be effectively managed and redirected toward optimal health
with the following total body cleanse process that can help remove accumulated toxins.
Once optimal health is achieved, regular 1-4 annual internal cleansing can help mediate future toxic
ILLNESS AND DISEASE ARE OPTIONAL, CHOOSE NOT TO PARTICIPATE
Completing a kidney cleanse BEFORE cleansing the liver is highly recommended.
There are a number of herbal blends that work well for cleansing the kidneys, however the
easiest and fastest way to cleanse the kidneys is to drink and/or eat as much fresh cut,
blended or juiced watermelon as you can.
Another natural way to effectively clean the kidneys is to blend or juice all or few of
the ingredients below keeping in mind that raw, fresh, organic ingredients are best;
Celery (top leaves)
Watermelon (including rind, if juicing)
Mix the liquid product from the above with cranberry juice and water to taste preference and
drink as soon and as much as possible. While other herbal blends and teas work well, they
aren’t as tasty as the natural plant based liquid mix (above) kidney flush. Those who are
diabetic should omit apple and watermelon from the above blend or go with the herbal flush to
keep the sugar spike and resulting insulin response down.
Kidney Juicing Recipes
#1 – Watermelon Flush
3 cups watermelon
#2 – Apple and Lemon
#3 – Parsley Power
2 handfuls of parsley
#4 – Apple, Parsley, Lemon, Cranberry, Watermelon
2 handfuls cranberries
2 handfuls parsley
3 cups watermelon
The following supplements are important when doing a kidney flush or cleanse.
Vitamin B6 - is helpful to properly manage urea levels.
Magnesium - and vitamin B6 work together in the body to inhibit
and dissolve excess calcium.
The Liver/Gallbladder Flush - Cleanse
1 oz. (2 table-spoons) = Epsom salts (MgSO4 magnesium sulfate)
4 oz. (1/2 cup) Organic Olive Oil
4 oz. (1/2 cup) fresh-squeezed Lemon/Lime/Grapefruit Juice
7 hours before bed, 3 hours following dinner and typically on a Saturday (for an 11 pm bedtime, finish eating dinner by 1 pm).
Take 2 Table-spoons (1 oz.) Epsom salts dissolved in 6 oz. cool water. Then rinse your
mouth with water. (Use a "shaker jar" to dissolve the Epsom salts. The taste is much
less objectionable with cool water.) Drink more water, as desired as an intestinal purge, and
also a muscle relaxant for the bile ducts and the gallbladder, to prevent cramps and retention
Hour 2 (Optional)
Always use this if "stomach cramps" should occur during the liver flush. (This is
rare when using Epsom salts. Cramps would indicate that stones
are lodged in, and blocking liver ducts.)
However, this step is very beneficial in ALL cases, to stimulate the liver's release of waste
Begin with several plain, warm-water enemas - then follow with a 4 cup Organic
Coffee enema. (Coffee enema explained under
colon cleanse next)
Use 1 Table-spoon (1/2 oz.) coffee per cup, drip-filtered. Dissolve 1/2 cup (4 oz.) Epsom
salts into the hot coffee, then cool the coffee down to 98 - 100 degrees F. (body
temperature) before using. (You can rapidly cool the pan in a sink of cold water.) Retain the
coffee enema for 10 - 15 minutes, while relaxing in a reclining position on a floor mat.
Take 1 Table-spoon (1/2 oz.) Epsom salts, dissolved in 4 oz. cool water. Then
rinse your mouth with water. Drink more water, as desired...
Hour 4.5 (Optional)
This step is used to increase bile flow, which helps dislodge stones deep in the liver ducts.
This step also helps to eliminate hunger. Eat: 8 oz. cream on fresh berries or
fruit, mixed. (organic heavy cream, without carrageen an) (frozen berries are
optional if necessary) or: These variations have also worked: 8 oz. cream and
6-8 oz. fruit Kefir, mixed or 16-32 oz. vanilla high-fat ice cream.
(Quality ice cream, without carrageenan is best)
Hour 7 (Bedtime)
Have the required items prepared: Have a Timer handy, and Alka-Seltzer
Take 4 oz. (1/2 cup) room-temp organic Olive Oil, followed by 4 oz.
fresh-squeezed Lemon Juice. Olive oil, taken following the above
procedure, causes the liver ducts and the gallbladder to forcefully contract, and expel their
collection of gall gravel and gallstones. (The acid lemon juice speeds the transit of the
olive oil thru the stomach and into the duodenum, which helps prevent or minimize nausea.)
Next: Rinse your teeth: Brush them briefly with a Baking Soda
solution (or Milk of Magnesia), to neutralize the acid of the lemon juice.
Go to bed, "face down." Pull your right knee fully upwards, towards your right
shoulder. Placing a pillow under your left shoulder can help. Now relax into this position,
and then shift your weight to your right side. Keep your right knee held fully upwards, to
your chest. Using a timer, try to hold this position for 30 minutes (you can briefly
stretch your right leg, if necessary.) Gallbladder contractions and expulsion of stones should
occur during this period. The gallstone expulsion action can frequently be heard and felt.
(Optional, but may help) Massage the gallbladder with finger tips, up under your right ribs.
After 30 minutes relax, stretch out, and go to sleep.
If any nausea or acid reflux is felt during the night can be relieved by taking
Alka-Seltzer "Gold" in water (the "Gold" type contains no aspirin).
When waking the next morning, do the following: Take 2 Tea-spoons (1/3 oz.) Epsom salts
dissolved in 3 oz. cool water. Next, drink 8-12 oz. of water. Later, drink more water or
orange juice, as desired. Wait 2-3 hours before eating a light breakfast.
Gallstones come in a variety of sizes and shapes. The presence of any gallstone indicates
that a serious chemical imbalance exists in the body. This is another advanced symptom of ill
health. A proper liver/gallbladder cleanse will expose the presence of these stones and unmask
a serious biochemical imbalance before disease develops. This is another great reason to
perform regular internal cleansing.
Plan to repeat the liver flush at least 6 times, especially when large gallstones
(1/2 to 1+ inches across) are expelled or when there is a large volume of stones (more than
about 1/4 cup).
If few or no gallstones are seen great, however this may be a false negative especially on the
first cleansing. It may take more than one cleansing to dislodge and get the stones moving at
first. Repeat the flush in 4-6 weeks. If there are no stones after two or three
liver/gallbladder cleansings, no further cleaning is necessary for a few months depending on
diet, behavior and living environment (toxin exposure).
When a large volume of gallstones are seen the liver flush should be repeated in 2 weeks.
Generally, the liver flush is repeated at 2-4 week intervals until the volume of gallstones
seen (each time) has been greatly reduced. This can require 10-15 flushes, or more, because
the liver will continue pulling cholesterol out of the body, where it may have accumulated for
many years or decades.
After the initial series, repeat the liver flush 2-4 times per year, for maintenance depending
on the amount of none fresh, raw foods in the diet.
Colon Cleanse – Coffee Enema
A coffee enema improves the detoxification capacities of the liver by increasing the activity
of a family of enzymes called gluthione S-transferase (GST) by as much as 7 times
that of normal output. A properly performed coffee enema is considered one of the best rapid
How do I do an Enema?
1. Connect enema bag with
enema tube, and enema tube with enema nozzle.
2. Fill the enema bag with enema liquid.
3. Clamp enema tube.
4. Hang the enema bag at a height of about 3-4 feet (1 - 1.5 m).
5. Lie on your back, on the floor.
6. Lubricate your anus and nozzle with olive oil.
7. Slowly and gently insert the
nozzle into your anus. (It is much more comfortable if you lubricate the
8. Release the clamp and let the enema liquid flow into the sigmoid colon.
9. Clamp the tubing as soon as there is a sensation of "fullness" or when the enema
bag is empty.
10. Remove the nozzle from your anus.
11. If possible, without forcing yourself, retain the enema for 2-10 minutes.
12. Empty your bowel.
13. After emptying your bowel, you can repeat the process.
14. If you cannot hold 1 or 2 cups of enema liquid, take several smaller enemas.
While regular internal cleansing is the cornerstone of a prudent health management plan, few
ever learn how to or perform effective internal body cleans (detoxify). Whether to and how
often one performs internal cleaning is strictly a personal decision. However, make no mistake,
allowing toxic accumulate in the body will lead to illness, disease and not only a shorter
life but a less enjoyable and productive life as well. Not that you know many of the secrets
of total internal body cleansing, the decision to maintain internal cleanliness is up to you.
As a naturopath, I believe that most if not all illness and diseases are direct byproducts of
toxic buildup at the cellular level. It is for this reason that complete internal cleansing
(detoxifying) is one of the most important components of achieving and maintaining optimal
health. Internal cleansing along with environment, consumptive and behavior habits are among
the most important health subjects. Learning how these subject impact health and how to manage
them are the secrets to a life absent illness and disease. For more information and mentoring
on this and many other health related subjects and course information below.
Help is available! (IF IT’S GOING TO BE IT’S UP TO
Sense proper health habits
are the foundation of human health and longevity, shortcuts and misinformation
can be very costly not only in terms of lost money but also in compromised
health, early degeneration, illness, disease and death.
ONLY YOU AND YOUR BODY CAN
CURE ILLNESS AND DISEASE AND RESTORE ULTIMATE HEALTH. DON’T TAKE YOUR HEALTH
FOR GRANTED. IF YOU DON’T TAKE CARE OF YOUR HEALTH WHO WILL? GET THE BEST
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TEAM UP WITH UHRI AS YOUR PERSONAL, OPTIMUM HEALTH MENTOR
"Illness and disease are
optional, choose not to participate" ~ Dr. Skip Hellen
It’s important to understand that optimal health can only
be achieved and maintained when nutritional, physical, and mental requirements
are met resulting in systemic biological balance (homeostasis).
The following are the cornerstones of success with anything
in life, make these qualities an important part of your life strategy and you
will achieve excellence in anything you do.
character requires personal
commitment advances positive
tenacity promotes success
~ Dr. Skip Hellen
OPTIMAL HEALTH ACTION STEPS
1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently – keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence
Since behavior habits and nutrition are critical components of human health and longevity,
denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary
wealth but in compromised health leading to rapid aging, illness, disease and death.
DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T TAKE PROPER CARE OF YOUR
HEALTH, WHO WILL?
The important thing to remember is consumptive habits (foods) will form the foundation of
either optimal health or illness and disease. The old saying "you are what you eat" is absolutely
true when it comes to health.
Developing strong personal character (respect, belief, knowledge, discipline, commitment)
are the cornerstones of all personal excellence accomplishments.
Taking the "Declaration of Health Independence" pledges and adopting the behavior principles
solidifies a vital first step on the road to optimal health success. These pledge
commitments not only help develop the skills required to accomplish the goal but better define
the path to personal health excellence. The second step is purchasing a litmus test kit to
accurately monitor health progress. (see below for event test kit sale)
Perhaps the hardest part of achieving optimal health is changing
unhealthy behavior habits to
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Sense proper health habits form the foundation
of human health and vitality, shortcuts and misinformation can be very
costly not only in terms of lost money but the pain and suffering of
compromised health and productivity, early biological degeneration,
illness, disease and death.
Proper Health Education and
Healthy Habits Form a
Ultimate Health is
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"IF IT’S GOING TO BE IT’S UP TO ME!"
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DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T CARE FOR YOUR HEALTH WHO WILL? GET THE BEST ULTIMATE HEALTH EDUCATION IN THE WORLD AT UHRI.
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