Three Steps to Ultimate Health Maintenance
By: Dr. Skip Hellen ND, CNC (Health Doctor)
These subjects are extremely important in
a effort to understand the dynamics of optimal health and how to achieve it.
Mastering these subjects provide you with the tools to gain optimal health and
vitality. All you have to supply is the commitment, have the discipline and
fortitude to reach the goal. Should you choose to achieve optimal health, it
will be the most challenging and rewarding journey of your life.
The subjects are separated into important the three
1. Avoid toxic accumulation at the cellular level and
malnutrition by consuming only the correct amounts of health revitalizing
essentials. Avoiding toxic accumulation requires a number of practices / habits
that encourage the body toward health and vitality. For more information on this
subject reference article “Avoid Toxic
Accumulation and Malnutrition” (click
article title to go to this article). (click article title to go to this article)
2. Internally cleansing/detoxifying helps restore maximum essential
nutrient distribution throughout the body and clears all elimination channels to
ensure rapid evacuation of waste materials. Detoxifying encourage body
biochemistry toward optimal health and vitality. For more information on
detoxification, reference the articles below.
(click title to go to this article)
- Total Internal Body Cleansing,
Detoxification (click article title to go to this article)
3. Body, system, organ and cell rebuilding and maintenance presents its
own unique challenges. However once the body is internally clean, all
rebuilding, maintenance and optimal health restoration processes yield superior
results. For more detailed information on optimal health restoration, reference
the articles below.
- Ultimate Health recovery Program
There are many companies currently online with more added every day that are willing to promote, push and
sell you products that allegedly keep you healthy and fit. UHRI not only wants
to provide the best information and support available to reach your health and
fitness goals, but we also want to open up a library of information and
resources to help you make the best health decisions for you and your family.
Our goal is to sort through the
endless volumes of studies, documents, lab tests, and other related material,
consolidate this information by presenting it in a way to make the subject of
human health much easier to understand and practice by all. We know that you are
a busy health conscious individual who wants to stay current with the latest
health related information and discoveries. UHRI will provide you with a quick
library of comprehensive, easy to use and understand health and fitness
HELP! UHRI has produced optimal health step by step programs designed to guide you through all the
challenges of personal excellence and optimal health acquisition. Take the
challenge and become the best that you can be, then teach others to do the same.
Toxic accumulation and malnutrition are vitally important
to achieving and sustaining optimal health. The pathways to achieving optimal
health are through mastering healthy consumption and elimination management
measures and practice. After reading this article, it should be obvious that
proper education is the start of any desire to become optimally healthy. UHRI
can help anyone master optimal health techniques. Only you can decide to take
the optimal health challenge and become ultimately healthy. I hope you do as
optimal health is the most valued possession in life and anyone can achieve it
given the desire and fortitude to do so.
"Illness and disease are
optional, choose not to participate" ~ Dr. Skip Hellen
It’s important to understand that optimal health can only
be achieved and maintained when nutritional, physical, and mental requirements
are met resulting in systemic biological balance (homeostasis).
The following are the cornerstones of success with anything
in life, make these qualities an important part of your life strategy and you
will achieve excellence in anything you do.
character requires personal
commitment advances positive
tenacity promotes success
~ Dr. Skip Hellen
OPTIMAL HEALTH ACTION STEPS
1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently – keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence
Since behavior habits and nutrition are critical components of human health and longevity,
denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary
wealth but in compromised health leading to rapid aging, illness, disease and death.
DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T TAKE PROPER CARE OF YOUR
HEALTH, WHO WILL?
The important thing to remember is consumptive habits (foods) will form the foundation of
either optimal health or illness and disease. The old saying "you are what you eat" is absolutely
true when it comes to health.
Developing strong personal character (respect, belief, knowledge, discipline, commitment)
are the cornerstones of all personal excellence accomplishments.
Taking the "Declaration of Health Independence" pledges and adopting the behavior principles
solidifies a vital first step on the road to optimal health success. These pledge
commitments not only help develop the skills required to accomplish the goal but better define
the path to personal health excellence. The second step is purchasing a litmus test kit to
accurately monitor health progress. (see below for event test kit sale)
Perhaps the hardest part of achieving optimal health is changing
unhealthy behavior habits to
YOU provide the Courage, Dedication, Commitment and Action,
UHRI will provide the EDUCATION/KNOWLEDGE and DIRECTION
To get health help and learn more about “Mastering the
Secrets of Ultimate Health” and achieve personal health excellence goals, log onto the
web site below. UHRI is ready, willing, and able to help everyone achieve optimal health.
Litmus test kits are on sale for $10 (Events Only)
(A litmus test kit is an absolute must for
those who are serious about ultimate health)
To learn more information on how to resolve health problems
or achieve personal health excellence, refer to UHRI at
Educational classes, programs, mentors and consultants are ready to help you
achieve all your health goals including optimal health. Contact
UHRI Office at - 714-969-1681
Live long, happy, ultimately health