1. Avoid toxic accumulation at the cellular level and malnutrition by consuming only the correct amounts of health revitalizing essentials. Avoiding toxic accumulation requires a number of practices / habits that encourage the body toward health and vitality. For more information on this subject reference article “Avoid Toxic Accumulation and Malnutrition” (click article title to go to this article). 

2. Internally cleansing/detoxifying helps restore maximum essential nutrient distribution throughout the body and clears all elimination channels to ensure rapid evacuation of waste materials. Detoxifying encourage body biochemistry toward optimal health and vitality. For more information on detoxification, reference the articles below.
- Detoxification (click title to go to this article)
- Total Internal Body Cleansing, Detoxification (click article title to go to this article)

3. Body, system, organ and cell rebuilding and maintenance presents its own unique challenges. However once the body is internally clean, all rebuilding, maintenance and optimal health restoration processes yield superior results. For more detailed information on optimal health restoration, reference the articles below.
- Ultimate Health recovery Program (click article title to go to this article)

There are many companies currently online with more added every day that are willing to promote, push and sell you products that allegedly keep you healthy and fit. UHRI not only wants to provide the best information and support available to reach your health and fitness goals, but we also want to open up a library of information and resources to help you make the best health decisions for you and your family.

Our goal is to sort through the endless volumes of studies, documents, lab tests, and other related material, consolidate this information by presenting it in a way to make the subject of human health much easier to understand and practice by all. We know that you are a busy health conscious individual who wants to stay current with the latest health related information and discoveries. UHRI will provide you with a quick library of comprehensive, easy to use and understand health and fitness resources.

Summary
Toxic accumulation and malnutrition are vitally important to achieving and sustaining optimal health. The pathways to achieving optimal health are through mastering healthy consumption and elimination management measures and practice. After reading this article, it should be obvious that proper education is the start of any desire to become optimally healthy. UHRI can help anyone master optimal health techniques. Only you can decide to take the optimal health challenge and become ultimately healthy. I hope you do as optimal health is the most valued possession in life and anyone can achieve it given the desire and fortitude to do so. 

"Illness and disease are optional, choose not to participate" ~ Dr. Skip Hellen

Important understanding
It’s important to understand that optimal health can only be achieved and maintained when nutritional, physical, and mental requirements are met resulting in systemic biological balance (homeostasis).

The following are the cornerstones of success with anything in life, make these qualities an important part of your life strategy and you will achieve excellence in anything you do. 

   Personal responsibility encourages excellence,
character requires personal excellence,
commitment advances positive action,
discipline strengthens personal power,
tenacity promotes success ~ Dr. Skip Hellen 

OPTIMAL HEALTH ACTION STEPS
1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently – keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence

Since behavior habits and nutrition are critical components of human health and longevity, denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary wealth but in compromised health leading to rapid aging, illness, disease and death. DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T TAKE PROPER CARE OF YOUR HEALTH, WHO WILL?

The important thing to remember is consumptive habits (foods) will form the foundation of either optimal health or illness and disease. The old saying "you are what you eat" is absolutely true when it comes to health.

Developing strong personal character (respect, belief, knowledge, discipline, commitment) are the cornerstones of all personal excellence accomplishments. Taking the "Declaration of Health Independence" pledges and adopting the behavior principles solidifies a vital first step on the road to optimal health success. These pledge commitments not only help develop the skills required to accomplish the goal but better define the path to personal health excellence. The second step is purchasing a litmus test kit to accurately monitor health progress. (see below for event test kit sale)

Perhaps the hardest part of achieving optimal health is changing unhealthy behavior habits to healthy habits.

YOU provide the Courage, Dedication, Commitment and Action,
UHRI will provide the EDUCATION/KNOWLEDGE and DIRECTION

To get health help and learn more about “Mastering the Secrets of Ultimate Health” and achieve personal health excellence goals, log onto the web site below. UHRI is ready, willing, and able to help everyone achieve optimal health.

Litmus test kits are on sale for $10 (Events Only)
(A litmus test kit is an absolute must for those who are serious about ultimate health)

To learn more information on how to resolve health problems or achieve personal health excellence, refer to UHRI at www.uhealthri.com. Educational classes, programs, mentors and consultants are ready to help you achieve all your health goals including optimal health. Contact UHRI Office at - 714-969-1681

Live long, happy, ultimately health and wise

Dr. Skip Hellen