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Reduce High Blood Pressure Naturally
By: Dr. Skip Hellen ND, CNC (Health Doctor)
 Rev. 11/15/2013

Reducing high blood pressure (HBP) naturally into a healthy zone can be relatively easy once the problem is understood and proper corrective measures are practiced. High blood pressure and/or cholesterol (beta blocker) medication is currently among most prescribed and dangerous of all allopathic drugs known. Some studies have estimated that well over half of these prescriptions are not necessary and could lead to other much more serious health threatening problems. The fact is, there are more effective and safer ways to reduce cholesterol and high blood pressure than taking dangerous drugs. Perhaps the biggest problem with any drug is that after a patient is on the drug they tend to ignore (reduce the importance) the problem as though the drug is the CURE all. Quite the contrary, drugs are poisons designed to force a biochemical reaction the body would not otherwise perform. Other words, drugs are not natural to the body and force unnatural biochemical action rather than encouraging the body back into biochemical balance (homeostasis) optimal health.

Another problem is the body is burdened with removing the drug (poison) utilizing energy resources that could be used to restore health rather than eliminate toxins. Should the body fail to remove the drug toxins, they become part of the toxic accumulation that compromises health and encourages rapid biological degradation (aging). The following are some very effective ways to not only naturally mediate cholesterol and high blood pressure but encourage biological balance (homeostasis) optimal health.
1. Breathing (relaxes the body by reducing heart rate, negative emotions, and stress):
This exercise reduces heart rate by focusing on breathing technique. I call it the 6-7-8 breathing method. Fallow the steps below;
 1. Inhaling through the nose for a count of 6. This is a full, deep, lung stretching breath. Donít hurt yourself just take as deep a breath as you can comfortably.
 2. Hold for a count of 7.
 3. Exhale through the mouth for a count of 8.
This exercise controls breathing pace. Since breathing is intimately associated to many other autonomic functions, controlling it delivers enormous health benefits. This exercise should be practiced in sets of 2-5 several times daily.
Caution Ė If you begin to feel light headed while performing this exercise STOP this set, donít stop deep breathing exercises.

2. Physical Exercise (increase blood, lymph, and oxygen flow):
Rhythmic exercise starts with walking, then progresses to running and jumping if you can. Itís important to synchronize the body and mind into a synergy of concentration. This exercise should last for 8 -12 minutes daily. For those who canít stand, walk or run, imagine (do this exercise in the minds eye) will do for a start. The mind canít distinguish between that which is vividly imagined and that which is real. After a time of vivid imagination one should be able to progress to physical exercise. Start slow and progress. Progressive exercise is the cornerstone of body, mind and biochemical improvement and eventually personal health excellence (homeostasis - optimal health).

3. Meditation (relax by leaning to manage the mind):
Breathing meditation is one of the simplest forms of meditation and frequently practiced by beginners. I believe that deep relaxing breathing is so easy and effective there is no reason to progress any further with advanced techniques unless one desires. Begin by getting in a comfortable position with the eyes closed and back straight to keep inner communication channels clear. Then simply focus on breathing. Perform this exercise for 10-30 minutes daily, with longer durations frequently yielding superior results. This exercise is excellent to relieve current stress and is the first steps toward learning how control the mind and eventually autonomic and habitual behavior. Since the mind is the bodyís master computer, controlling it confers enormous power over behavior thus outcomes, even destiny and hopefully personal excellence.

The above three exercises are but a beginning framework of healthy behavior modification designed to take control of normally autonomic functions (emotions Ė negative energy, heart beat, blood pressure, and many other associated body functions). Once these exercises and skills are mastered a person has incredible control over not only the current but the future through thought and actions. One meditation trick is to change the focus from breathing to any subject or body part to achieve desired improvement. These are the skills life masters who tend to enjoy peace, optimal health, and success of not only the now but the future as well.

These are some of the most powerful secrets of personal and life excellence. They are best mastered by leaning from an expert to start so a clear understanding of skill is understood. Once the beginning skills are understood, practice or repetition is the key to mastery.

Like illness and disease, mastering these three skills is a process
The choice is yours. Do you want to be optimally healthy and enjoy a life of adventure absent illness and disease or live a life of mediocrity and despair filled with illness, disease, and early demise? When people adopt healthy behavior habits, the body literally runs back toward health, if we stay the healthy lifestyle course long enough to repair the damage caused by unhealthy habits filled with processed foods, the body spontaneously recovers optimal health.

HELP! UHRI has produced optimal health step by step programs designed to guide you through all the challenges of personal excellence and optimal health acquisition. Take the challenge and become the best that you can be, then teach others to do the same.

"Illness and disease are optional, choose not to participate" ~ Dr. Skip Hellen

Important understanding
Itís important to understand that optimal health can only be achieved and maintained when nutritional, physical, and mental requirements are met resulting in systemic biological balance (homeostasis).

The following are the cornerstones of success with anything in life, make these qualities an important part of your life strategy and you will achieve excellence in anything you do. 

   Personal responsibility encourages excellence,
requires personal excellence,
advances positive action,
strengthens personal power,
promotes success ~ Dr. Skip Hellen 

1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently Ė keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence

Since behavior habits and nutrition are critical components of human health and longevity, denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary wealth but in compromised health leading to rapid aging, illness, disease and death. DONíT TAKE YOUR HEALTH FOR GRANTED. IF YOU DONíT TAKE PROPER CARE OF YOUR HEALTH, WHO WILL?

The important thing to remember is consumptive habits (foods) will form the foundation of either optimal health or illness and disease. The old saying "you are what you eat" is absolutely true when it comes to health.

Developing strong personal character (respect, belief, knowledge, discipline, commitment) are the cornerstones of all personal excellence accomplishments. Taking the "Declaration of Health Independence" pledges and adopting the behavior principles solidifies a vital first step on the road to optimal health success. These pledge commitments not only help develop the skills required to accomplish the goal but better define the path to personal health excellence. The second step is purchasing a litmus test kit to accurately monitor health progress. (see below for event test kit sale)

Perhaps the hardest part of achieving optimal health is changing unhealthy behavior habits to healthy habits.

YOU provide the Courage, Dedication, Commitment and Action,

To get health help and learn more about ďMastering the Secrets of Ultimate HealthĒ and achieve personal health excellence goals, log onto the web site below. UHRI is ready, willing, and able to help everyone achieve optimal health.

Litmus test kits are on sale for $10 (Events Only)
(A litmus test kit is an absolute must for those who are serious about ultimate health)

To learn more information on how to resolve health problems or achieve personal health excellence, refer to UHRI at www.uhealthri.com. Educational classes, programs, mentors and consultants are ready to help you achieve all your health goals including optimal health. Contact UHRI Office at - 714-969-1681

Live long, happy, ultimately health and wise

Dr. Skip Hellen

"Death by Medicine"

The above study was conducted by a team of leading doctors. It revealed for the first time that the American medical system is the leading cause of death and injury in the USA. Click "Death by Medicine" above to read the study.


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 Sense proper health habits form the foundation of human health and vitality, shortcuts and misinformation can be very costly not only in terms of lost money but the pain and suffering of compromised health and productivity, early biological degeneration, illness, disease and death.



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