Natural Pain Mediation - An Introduction
By: Dr. Skip Hellen ND, CNC (Health Doctor)
While drug based pain medication reduces pain, it
frequently leads to addiction and chemical dependence. Chemical dependence
can lead to serious health problems (illness & disease). This article outlines
natural ways to not only avoid the ravages of chemical dependence due to pain
relief drugs, but promotes internal biochemical balance (homeostasis - optimal
health). The foundation of these actions must be a predominant healthy lifestyle
(behavior habits) to achieve optimal health.
health is a process as is illness and disease. To restore biochemical balance
and achieve PAIN FREE optimal health, it is necessary to incorporate the following
predominant daily habits. Absent healthy amounts of oxygen, hydration (water),
behavior and emotional balance it is near impossible to
not only effectively
manage pain but personal biochemistry and restore optimal health (absent pain).
1. Deep Breathing (oxycise)
Deep breathing exercise must be at or near or at the top of any optimal health recovery program.
Deep breathing supplies oxygen which is not only a critical component of life
but natures cleansing gas. Oxygen and water are the top two biochemical body cleansers.
Once deep breathing oxycise is mastered, combined with focus and concentration can form
a solid base for effective meditation, another essential building block toward personal
excellence and optimal health acquisition.
2. Meditation (mind, behavior and health mastery)
Effective meditation is an excellent way to quickly mediate pain, anxiety and stress.
Like deep breathing, mastering effective meditation is an important cornerstone of any
pain mediation, personal excellence and optimal health acquisition program. Meditation
pain relief is
actually fairly simple, of course thee skill improves with practice as does most
3. Hydration (effective detoxification & robust
internal biochemical efficiency)
Water, Water, Water - Water constitutes over 70% of the human body and is
one of the primary cleansers in the body. Most experts recommended #8x8 ounce
glasses of water = 64 ounces daily for health. Because water/hydration is so
important for health, it is vital to not only consume the correct amount but
consume the healthiest kind of liquids as well. Remember! proper hydration and liquid
consumption is among the most important components of healthy biochemical
activity and optimal health.
4. Pain, Depression & Stress Mediating Foods (many raw foods contain natural pain mediators and are
Fresh, raw, organic is nearly always the best foods to consume. In fact, fresh, raw foods are not only the best pain killers, they
are the optimal health promoters as well. Of course some foods are better pain killers than others.
Remember! proper hydration and liquid
consumption is among the most important components of healthy biochemical
activity and optimal health. Remember! proper hydration and liquid consumption is among the most important
components of healthy biochemical activity and optimal health.
5. Healthy Behavior Habits (lifestyle) - (path to
a pain free, optimal healthy life)
The foundation of all health is a direct byproduct of habitual behavior. To achieve optimal health one must
master the healthy aspects of all of the following components of life.
- Consumption – Breathing, eating and drinking
- Exercise (regular activity) – Walking, running, rebounding, jumping rope are all excellent but must be done properly to avoid injury
- Emotional balance – meditation is perhaps the bet way to balance emotions
General habitual behavior – must be over 50% healthy or all progress is unhealthy – the higher the % and healthier the
better (extremely important that you understand this point or health will degrade rapidly to an early demise/death)
HELP! UHRI has produced optimal health step by step programs designed to guide you through all the
challenges of personal excellence and optimal health acquisition. Take the
challenge and become the best that you can be, then teach others to do the same.
Natural pain mediation can not only reduce the need for drugs and potential chemical dependence, it frequently leads to healthier behavior,
a happier and more productive life. Don't be like everyone ells and let complacency lead you to a life of frustration, substance dependency
(addiction) and desperation. Take the UHRI optimal health challenge and live a life of excellence and abundance absent
pain, illness and disease.
More specific (how to) natural pain relief is available for those who want to
take the next step to not only achieving a pain free life but personal excellence and optimal health.
TAKE THE UHRI OPTIMAL HEALTH CHALLENGE!
"Illness and disease are
optional, choose not to participate" ~ Dr. Skip Hellen
It’s important to understand that optimal health can only
be achieved and maintained when nutritional, physical, and mental requirements
are met resulting in systemic biological balance (homeostasis).
The following are the cornerstones of success with anything
in life, make these qualities an important part of your life strategy and you
will achieve excellence in anything you do.
character requires personal
commitment advances positive
tenacity promotes success
~ Dr. Skip Hellen
OPTIMAL HEALTH ACTION STEPS
1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently – keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence
Since behavior habits and nutrition are critical components of human health and longevity,
denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary
wealth but in compromised health leading to rapid aging, illness, disease and death.
DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T TAKE PROPER CARE OF YOUR
HEALTH, WHO WILL?
The important thing to remember is consumptive habits (foods) will form the foundation of
either optimal health or illness and disease. The old saying "you are what you eat" is absolutely
true when it comes to health.
Developing strong personal character (respect, belief, knowledge, discipline, commitment)
are the cornerstones of all personal excellence accomplishments.
Taking the "Declaration of Health Independence" pledges and adopting the behavior principles
solidifies a vital first step on the road to optimal health success. These pledge
commitments not only help develop the skills required to accomplish the goal but better define
the path to personal health excellence. The second step is purchasing a litmus test kit to
accurately monitor health progress. (see below for event test kit sale)
Perhaps the hardest part of achieving optimal health is changing
unhealthy behavior habits to
YOU provide the Courage, Dedication, Commitment and Action,
UHRI will provide the EDUCATION/KNOWLEDGE and DIRECTION
To get health help and learn more about “Mastering the
Secrets of Ultimate Health” and achieve personal health excellence goals, log onto the
web site below. UHRI is ready, willing, and able to help everyone achieve optimal health.
Litmus test kits are on sale for $10 (Events Only)
(A litmus test kit is an absolute must for
those who are serious about ultimate health)
To learn more information on how to resolve health problems
or achieve personal health excellence, refer to UHRI at
Educational classes, programs, mentors and consultants are ready to help you
achieve all your health goals including optimal health. Contact
UHRI Office at - 714-969-1681
Live long, happy, ultimately health