Controlling the Mind & Body
Simple Pathway to Stress Relief
By: Dr. Skip Hellen ND, CNC (Health Doctor)
The health benefits of meditation are infinite and
like other disciplines, depended largely on the level of mediation skill mastery.
Meditation dates back to the 5th-6th century BC when deep
thinkers found a connection with the inner self and the nature of things. More resent scientific research has proven that meditation is a
safe, relatively simple way to achieve physical, emotional, and mental balance quickly. Yes, the values of meditation have been known
and practiced for thousands of years. Currently more health professionals are recommending meditation as a way to positively
effect life challenges, even cure illness and disease. The enormous health benefits of meditation are available to anyone who
practices and masters this ancient art. Perhaps the best place to start is with
Breathing & Meditations
Learning specific breathing is simple and can form the foundation of the most basic meditation skill. Once this technique is learned,
the ability to quickly calm the mind, reduce stress and develop inner peace is within reach. Breathing meditation is the best place to
start mastering meditation skills. Have you ever noticed someone, perhaps even yourself taking a deep breathing following a stressful event?
We subconsciously know that a deep breath alone is one of the best ways to quickly reduce stress. The next step (meditation) is the art of
consciously bring about emotional balance.
Health Benefits of Meditation
The powers of meditation are profound when mastered and frequently used. Since the mind is the master of the body, and body is the physical
foundation of life, mastering the mind is the pathway to effectively managing the body and all its complexity. Effective meditation mastery can
balance the mind, then begin to manage, even master the body. When inner turbulence (mental & physical) subsides, and the body reaches a
state of calm, a deep connection with piece and balance naturally occurs. A state of natural balance surfaces through a state of turmoil and
imbalance. This feeling of contentment and well-being helps us cope with the many challenges of modern life. Most of the stress and tension
normally experienced manifest from our mind and a perceived chaotic, incongruent reality. These life stresses are not the components health
and happiness. These imbalances must be mediated and rebalance or ill health will occur. All ill health problems are either caused or
aggravated by mental stress and incongruence. Regular meditation will significantly reduce these stressors and improve health quickly. Proper
meditation will restore a calm in the mind, and many of the usual daily problems will simply melt away. Difficult problems
will become less challenging, we will naturally become warmer, and personal relationships frequently improve. This happens naturally because
we have achieved a state of internal calm that allows a more peaceful view of the world and all its challenges. Because the body is
dependent on the mind for direction, mastering the mind through meditation is one of the keys to personal excellence and optimal health
acquisition. Since personal excellence and optimal health should be everyone's goal, mastering the mind is critical to achieving both.
Mastering Meditation Skills and the Pathway to Excellence
While proper breathing is just the beginning of learning the foundational principles and art of meditation, it is quite powerful and the
first important step on the road to mastering meditation, personal excellence and optimal health. As proper breathing and meditation becomes
more a part of habitual behavior, we begin to realize that it is possible to quickly experience inner peace and harmony just by controlling
the mind, without dependence on external conditions. This is enormously liberating in that we now have the tools to experience real personal
responsibility and true independence.
IF IT IS GOING TO BE, IT IS UP TO ME! Develop enormous personal power, excellence
and optimal health and others will follow.
HELP! UHRI has produced optimal health step by step programs designed to guide you through all the
challenges of personal excellence and optimal health acquisition. Take the
challenge and become the best that you can be, then teach others to do the same.
Meditation has been in practice for thousands of years by deep thinkers and
powerful behavior gurus. Meditation is one of the most powerful tools to not
only shape the now but the future by effectively controlling the mind and body.
It is every humans duty to achieve personal excellence starting with optimal
health. Meditation is one of the first skills to master to make this goal a
reality. Proper breathing is the first step in mastering the skill of effective
meditation. UHRI teaches the skill of meditation mastery. All who are serious
about optimal health acquisition must acquire at least the skill of simple
breathing meditation. Absent meditation skills, many foundational health
problems can disrupt health recovery. Enroll in the beginning meditation mastery
ASAP so you have this foundational skill to control your optimal health destiny.
"Illness and disease are
optional, choose not to participate" ~ Dr. Skip Hellen
It’s important to understand that optimal health can only
be achieved and maintained when nutritional, physical, and mental requirements
are met resulting in systemic biological balance (homeostasis).
The following are the cornerstones of success with anything
in life, make these qualities an important part of your life strategy and you
will achieve excellence in anything you do.
character requires personal
commitment advances positive
tenacity promotes success
~ Dr. Skip Hellen
OPTIMAL HEALTH ACTION STEPS
1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently – keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence
Since behavior habits and nutrition are critical components of human health and longevity,
denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary
wealth but in compromised health leading to rapid aging, illness, disease and death.
DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T TAKE PROPER CARE OF YOUR
HEALTH, WHO WILL?
The important thing to remember is consumptive habits (foods) will form the foundation of
either optimal health or illness and disease. The old saying "you are what you eat" is absolutely
true when it comes to health.
Developing strong personal character (respect, belief, knowledge, discipline, commitment)
are the cornerstones of all personal excellence accomplishments.
Taking the "Declaration of Health Independence" pledges and adopting the behavior principles
solidifies a vital first step on the road to optimal health success. These pledge
commitments not only help develop the skills required to accomplish the goal but better define
the path to personal health excellence. The second step is purchasing a litmus test kit to
accurately monitor health progress. (see below for event test kit sale)
Perhaps the hardest part of achieving optimal health is changing
unhealthy behavior habits to
YOU provide the Courage, Dedication, Commitment and Action,
UHRI will provide the EDUCATION/KNOWLEDGE and DIRECTION
To get health help and learn more about “Mastering the
Secrets of Ultimate Health” and achieve personal health excellence goals, log onto the
web site below. UHRI is ready, willing, and able to help everyone achieve optimal health.
Litmus test kits are on sale for $10 (Events Only)
(A litmus test kit is an absolute must for
those who are serious about ultimate health)
To learn more information on how to resolve health problems
or achieve personal health excellence, refer to UHRI at
Educational classes, programs, mentors and consultants are ready to help you
achieve all your health goals including optimal health. Contact
UHRI Office at - 714-969-1681
Live long, happy, ultimately health