Managing pH for Health - Litmus Testing
By: Dr. Skip Hellen ND, CNC (Health Doctor)
The battle for optimal health is over pH.
and effective management may be the single most powerful skill tool in reducing/managing
rapid aging, illness, disease and achieving lasting optimum health. Yes! Effective pH management
can not only slow the aging process to a crawl, it can eliminate nearly all
illness and disease. With such a powerful and relatively simple tool
that could empower nearly every human with the skill to control their health destiny,
why isn't effective pH management taught in school? The answer may surprise you,
it astonished and left me deeply disappointed me when I discovered the truth.
What is pH -
First, it’s important to
understand that pH represents the snap-shot state of internal biochemical health. Perfect
pH is 7.365. Internal biochemical pH is like home plate in a baseball game, while there are many
things happening in the game, the games outcome is determined by how many runs cross
home plate making it the factor that really matters. Simply put, the closer the
mean average pH of the body stays to 7.365, the healthier the body will be. When
the body's pH spontaneously remains around 7.365 straying very little, optimal
health has been achieved. More about that latter.
pH governs the many biological functions below
1. Speeds up biological activity (aging time clock) causing biological
damage (illness, disease, rapid aging)
2. Environment that encourages spontaneous pathogenic polymorphism (internal microbial genesis –
toxemia – illness and disease)
3. Low cellular oxygen and biological energy production (enervation)
1. Biological health (in balance with nature).
2. Environment of biological balance and synergy (homeostasis) is maintained.
3. Maximum biochemical vibrancy, systemic function (healing).
4. Robust cellular oxygen and energy production (vitality).
5. No spontaneous pathogenic polymorphism.
pH Management for Optimum Health
Because pH is a reliable
indicator of the state of internal biochemistry, it can be used to effectively
manage health. The trick is to monitor and modulate pH into a consistent healthy
range. While there are many tools (behavior, consumption, supplements, exercise, emotions) to
effectively modulate pH in a healthy direction, it takes a comprehensive
understanding of health principles, how they apply to your biochemistry and practice to master these skills.
Remember, testing encourages progress, more
frequent testing speeds up progress.
We become what we think
about, so the more pH testing the more thought provoking, hence the better the
chances of success no mater what the goal.
There are essentially two noninvasive ways to measure internal biochemistry below;
1. Saliva test – this requires testing saliva at least one hour before or after any
consumption. Because of this restriction it is best to saliva test first thing
in the morning after rising from sleep.
2. Urine test – this requires testing urine and gives an accurate result any time. While urine
testing has obvious inconveniences, it produces accurate results any time one passes urine. The litmus
test is the foundation of internal biochemical cause and effect awareness. For this reason, it is
essential that one become intimately aware of there current state of health so effective corrections
can be made to not only the direction of positive change but the speed of optimum health progress.
Things to Avoid
1. Sugar and/or processed foods
2. Caffeine with meals
SECRETS of HEALTH!
– ADOPT THE ABOVE AS DAILY HABITS
– and NEVER GET SICK AGAIN!
HELP! UHRI has produced optimal health step by step programs designed to guide you through all the
challenges of personal excellence and optimal health acquisition. Take the
challenge and become the best that you can be, then teach others to do the same.
have learned some of the secrets of managing pH for health. Learning all the
secrets of ultimate health is a journey and perhaps the most rewarding of all
along the journey of life.
"Illness and disease are
optional, choose not to participate" ~ Dr. Skip Hellen
It’s important to understand that optimal health can only
be achieved and maintained when nutritional, physical, and mental requirements
are met resulting in systemic biological balance (homeostasis).
The following are the cornerstones of success with anything
in life, make these qualities an important part of your life strategy and you
will achieve excellence in anything you do.
character requires personal
commitment advances positive
tenacity promotes success
~ Dr. Skip Hellen
OPTIMAL HEALTH ACTION STEPS
1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently – keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence
Since behavior habits and nutrition are critical components of human health and longevity,
denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary
wealth but in compromised health leading to rapid aging, illness, disease and death.
DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T TAKE PROPER CARE OF YOUR
HEALTH, WHO WILL?
The important thing to remember is consumptive habits (foods) will form the foundation of
either optimal health or illness and disease. The old saying "you are what you eat" is absolutely
true when it comes to health.
Developing strong personal character (respect, belief, knowledge, discipline, commitment)
are the cornerstones of all personal excellence accomplishments.
Taking the "Declaration of Health Independence" pledges and adopting the behavior principles
solidifies a vital first step on the road to optimal health success. These pledge
commitments not only help develop the skills required to accomplish the goal but better define
the path to personal health excellence. The second step is purchasing a litmus test kit to
accurately monitor health progress. (see below for event test kit sale)
Perhaps the hardest part of achieving optimal health is changing
unhealthy behavior habits to
YOU provide the Courage, Dedication, Commitment and Action,
UHRI will provide the EDUCATION/KNOWLEDGE and DIRECTION
To get health help and learn more about “Mastering the
Secrets of Ultimate Health” and achieve personal health excellence goals, log onto the
web site below. UHRI is ready, willing, and able to help everyone achieve optimal health.
Litmus test kits are on sale for $10 (Events Only)
(A litmus test kit is an absolute must for
those who are serious about ultimate health)
To learn more information on how to resolve health problems
or achieve personal health excellence, refer to UHRI at
Educational classes, programs, mentors and consultants are ready to help you
achieve all your health goals including optimal health. Contact
UHRI Office at - 714-969-1681
Live long, happy, ultimately health