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Liver Detoxification
By: Dr. Skip Hellen ND, CNC (Health Doctor)
 Rev. 8/16/2013

Click here to go to "Liver Cleansing Foods"
 Click here to go to "Liver Flush/Cleanse"
 Click here to go to a "Blender"
 Click here to go to a "Juicer"
 Click here to go to "Colon Detoxification Program"
 Click here to go to "CleanseSMART Detox"
 Click here to go to "iFlora Multi-Probiotic Formula"
Note: The liver is the biochemical processing laboratory for the entire body. When the liver loads up with poisonous toxins, many of the most important body functions are severely impaired.

As the liver releases the waste filtered from the blood, it is generally carried through the intestinal tract and eliminated. If this process doesn't move quickly enough, some of the poisonous toxic waste is reabsorbed and recycled back into the bloodstream throughout the body, causing lethargy, illness and/or disease.

As long as the byproducts of our food remains in the colon, fluids will be drawn from this waste and returned to our bloodstream. For this reason we must not permit waste material to remain in the colon any longer than is necessary to reduce the amount of waste from being recirculated back into the blood stream.

The importance of a speedy intestinal flow rate  to reduce your blood cholesterol levels and eliminate toxins from your body rather than being recirculated throughout your system is critical. The ideal time cycle to schedule a liver cleanse is during the full moon. The full moon cycle exerts a magnetic influence on the human body that promotes the release of internal toxic waste from the liver into the intestinal tract for elimination. Proper liver detoxification timing will help release toxic metals. Besides the other disruptive effects of excess toxic metals. Therefore, for many reasons, it is wise to take advantage of the full moon's influence, as it relates to the release of toxic metal, by accelerating the intestinal flow.

The importance of caring for the liver can never be overemphasized. When the liver isn't capable of cleaning the blood, the entire body begins to break down and saturate with toxic waste. As the liver becomes congested and overwhelmed, the body wisdom takes two desperate steps to keep the blood from becoming excessively toxic. Its first step is to stagnate the lymphatic flow, which backs up and causes swollen lymph glands and sore throats in both men and women. The second step it takes to redirect the waste materials from the blood stream to the reproductive areas of both men and women. This desperate cleansing mode is an effort to save the life of the body, as well as to protect the function of the brain.

In time, this toxic overload of the reproductive area becomes the reason for the development of fibroids, cysts and other female reproductive disorders. It is also the reason for the development of prostate disorders with men. Finally it's important to note that the liver and gallbladder function together intimately. Other than a gallstone issues these two organs should be cleaned together.

Liver Cleansing Foods:
Foods that are healthy for the liver fall into two main categories.
First are those that promote the detoxification process of the liver. And second, are those that are high in antioxidants and therefore protect the liver while it's carrying out its detoxification processes.

It's important to remember to avoid eating all fatty, highly refined and/or foods with artificial additives during a lymph system cleanse or detoxification. Also during the cleanse use alkalizing foods, in a ratio of 4:1 over acid-forming foods. Below are foods to eat and not eat for liver health.

Avoid (All) while Detoxifying/Cleansing ;
  • Dairy
  • Fatty Foods
  • Simple Sugars
  • Artificial Colors
  • Artificial Flavors
  • Artificial Preservatives
  • None Organic
  • Artificial Chemicals
  • Artificial Stabilizers
  • Carbohydrates
  • Cooked Foods
  • Processed Foods

  • Detoxification Foods;
  • Garlic
  • Onion
  • Brussel Sprouts
  • Broccoli
  • Cabbage
  • Cauliflower
  • Beats

  • Antioxidants Foods;
  • Prunes
  • Raisons
  • Blueberries
  • Plums
  • Apples
  • Blackberries
  • Pears
  • Strawberries
  • Pink Grapefruit
  • Orange
  • Cantaloupe
  • Raspberries

  • Bitter Leafy Greens help Stimulate Bile Flow in the Liver;
  • Endive
  • Rocket
  • Dandelion
  • Chicory

  • Liver Flush/Cleanse:
    Main Ingredients (makes 1 qt. or 1 liter);
    1. Distilled Water (steamed only) (24 oz. or ¾ qt./liter)
    2. Olive Oil (organic virgin cold-pressed only) (5-15 tbs., start with 5 and increase) (stimulates gallbladder & bile duct to contract powerfully and expelling solid particles kept in storage for years)
    3. Grapefruit (3-4 large pink tastes best), 4-6 Lemons/Lime, 4-6 Apple or Orange juice to start
    4. EPSOM Salts = Magnesium Sulphate (2-3 tbs.) (strong laxative, may cause diarrhea-like symptoms) (relaxing smooth intestinal tract muscles and bile ducts)
    5. Garlic Clove (5-15 cloves, start with 5 and increase)
    6. Ginger Root (about 3-4" long)
    7. Cayenne Pepper (powder or tincture, starts mild and increase to as hot as you can one stand)

    Additional benefits;
    1. L-Ornithine (non-protein amino acid, help sleep)
    2. Black Walnut (kills liver parasites)
    3. Milk Thistle (clean and rejuvenate the liver)
    4. Barberry Bark (correct liver function and promotes bile flow)
    5. Wild Yam Root (tones and nourishes the liver and helps balance hormone production)
    6. Cramp Bark (nerve sedative, treats high blood pressure and circulatory conditions
    7. Fennel Seed (open obstructions of the liver, gall bladder and spleen)
    8. Catnip Herb (nourishes the stomach and nerves)
    9. Peppermint Leaf (dissolve gallstones, muscle relaxant and reduces inflammation)

    1. Quart jar (glass) with rubber seal lid (Mason is excellent)
    2. Blender (2-3 HP electric is best)
    3. Juicer (electric is best)

    Should drink as least 8 oz. of formula each day to start and increase up to 32 oz. (1 qt. or liter) each day for best results.

    Liver Detoxification Program
    The following are prudent steps to a successful liver cleansing program;
    1. Cleanse your liver by drinking ample amounts of distilled water, olive oil, and citrus juice to flush both the liver and the gallbladder which will encourage bile production and flow. Herbs can help as well but selecting proper herbs listed above to depend on the amount of dysfunction and the length of time dysfunction has been present. There are many excellent herbal gallbladder & liver detoxification products available on the market. To find CleanseSMART Detox, an excellent herbal colon cleansing product click here.

    2. While cleansing the gallbladder, you should replenish the beneficial bacteria to flora balance, which in turn helps the immune system operate at maximum efficiency. To find iFlora Multi-Probiotic Formula, an excellent probiotic balancing product click here.

    3. Move on to the kidney, lymphatic system and lungs to complete the total body cleanse.

    HELP! UHRI has produced optimal health step by step programs designed to guide you through all the challenges of personal excellence and optimal health acquisition. Take the challenge and become the best that you can be, then teach others to do the same.

    "Illness and disease are optional, choose not to participate" ~ Dr. Skip Hellen

    Important understanding
    It’s important to understand that optimal health can only be achieved and maintained when nutritional, physical, and mental requirements are met resulting in systemic biological balance (homeostasis).

    The following are the cornerstones of success with anything in life, make these qualities an important part of your life strategy and you will achieve excellence in anything you do. 

       Personal responsibility encourages excellence,
    requires personal excellence,
    advances positive action,
    strengthens personal power,
    promotes success ~ Dr. Skip Hellen 

    1. (Develop) a strong sense of self respect and discipline
    2. (Pledge) Take the "Declaration of Health Independence" pledge
    3. (Test) Complete the health assessment test (establish a personal health baseline)
    4. (Decide) Set a goal to achieve personal health excellence (optimal health)
    5. (Education) Learn health principles how to achieve optimum health
    6. (Heath Compass) Buy a pH litmus test kit, start testing frequently – keep a test result log
    7. (Manage/Adjust) Change behavior habits for best results
    8. (Commitment) Stay the course until achieving personal health excellence
    9. (Mentor) Help another achieve personal health excellence

    Since behavior habits and nutrition are critical components of human health and longevity, denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary wealth but in compromised health leading to rapid aging, illness, disease and death. DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T TAKE PROPER CARE OF YOUR HEALTH, WHO WILL?

    The important thing to remember is consumptive habits (foods) will form the foundation of either optimal health or illness and disease. The old saying "you are what you eat" is absolutely true when it comes to health.

    Developing strong personal character (respect, belief, knowledge, discipline, commitment) are the cornerstones of all personal excellence accomplishments. Taking the "Declaration of Health Independence" pledges and adopting the behavior principles solidifies a vital first step on the road to optimal health success. These pledge commitments not only help develop the skills required to accomplish the goal but better define the path to personal health excellence. The second step is purchasing a litmus test kit to accurately monitor health progress. (see below for event test kit sale)

    Perhaps the hardest part of achieving optimal health is changing unhealthy behavior habits to healthy habits.

    YOU provide the Courage, Dedication, Commitment and Action,

    To get health help and learn more about “Mastering the Secrets of Ultimate Health” and achieve personal health excellence goals, log onto the web site below. UHRI is ready, willing, and able to help everyone achieve optimal health.

    Litmus test kits are on sale for $10 (Events Only)
    (A litmus test kit is an absolute must for those who are serious about ultimate health)

    To learn more information on how to resolve health problems or achieve personal health excellence, refer to UHRI at www.uhealthri.com. Educational classes, programs, mentors and consultants are ready to help you achieve all your health goals including optimal health. Contact UHRI Office at - 714-969-1681

    Live long, happy, ultimately health and wise

    Dr. Skip Hellen

    "Death by Medicine"

    The above study was conducted by a team of leading doctors. It revealed for the first time that the American medical system is the leading cause of death and injury in the USA. Click "Death by Medicine" above to read the study.


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     Sense proper health habits form the foundation of human health and vitality, shortcuts and misinformation can be very costly not only in terms of lost money but the pain and suffering of compromised health and productivity, early biological degeneration, illness, disease and death.



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