I have been eating an 80+% plant based diet for years and my health has never been better. There is no doubt that a plant based food lifestyle reduces all forms of degenerative related conditions. The following experts have made a very compelling case the wisdom of adopting a natural plant based dietary lifestyle. Use the link to access all of this information on the organicathlete.org website. There is quite a range of information so you can browse around the many pages to locate the particular article of interest. I recommend reading all of them as the information is compelling indeed. ....

The following human facts illustrate just how amazing the human body is. The human body replaces and/or repairs most cells every 4-7 years of life. With this information, it is easier to understand how the body can recover from most if not all illness and disease. Moreover, why it’s not inevitable that the body ever become ill and/or succumb to a disease of any kind if the body remains in a state of ultimate health. ....

I once was a bodybuilder, I trained seriously 3-6 hours daily, 6-7 days a week for years building my body into what I thought at the time was beautiful. I increased my body mass from 160 lbs. to 245 lbs. I was extremely strong and felt good but I was not extremely healthy. It took me years to understand the difference. I learned how to build my body but didn’t know how to become ultimately healthy. Strong and attractive is not necessarily healthy. ....

This information is really an eye opener.... Water or Soda? We all should know that water is important. Our government recommends we drink at least eight 8 ounce glasses of water daily. This is excellent advice however its not enough to simply drink water. it's equally important to drink the right kind of water. Some Americans drink a gallon or more of soda a day. This habit will have enormous negative effects on health. ....

Something is wrong when regulatory agencies pretend that vitamins are dangerous, yet ignore published statistics showing that government-sanctioned medicine is the real hazard. ....

Chocolate engenders a great deal of pleasure and is thought to be so good that it is addictive to humans. Many use the term love when they describe their feelings for chocolate. The following is some good solid information related to the health properties of chocolate. ....

Prescription drugs have saved many lives. These drugs have a very important role in modern medicine. However there is a landslide of evidence that these drugs are being over used by the medical industry. The overwhelming evidence indicates the main reason for this overuse is money. Yes the reality is, these dangerous drugs ....

First let me say the human body knows how to be healthy. It was created and programmed with a vibrant health mandate. The problems occur when we consume unhealthy agents and practice unhealthy habits. How long would your car run if you never changed the oil or put the wrong polluted fuel in it all the time? The answer is your car wouldn’t serve you very well. ....

Jacobs Liberman, O.D., Ph.D., challenges the modem myth that the sun is dangerous to our well-being. The sun was once used as a general tonic to heal almost everything and man has run naked on this planet under the sun for centuries. The sun provides the basis for all life on earth. The sun is the source of energy for all plants, and indirectly, for all animals. If the sun causes cancer, man wouldn't be here today. Contrary to popular belief, sunbathing actually helps heal cancer of the skin while sun block increases cancer risk. ....