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Total Internal Body Cleansing (Detoxifying)
By: Dr. Skip Hellen ND, CNC (Health Doctor)
 Rev. 11/13/2013

Congratulations! For taking this time to invest in yourself and your healthy future. This program covers many extremely important points on how to internally detoxify which is a powerful tool in an effort to achieve the most valuable possession in life, ultimate health. If you take the time to master this detoxification priorities process, you will have valuable knowledge and made a major leap forward on how to become and remain ultimately healthy.

Note: Taking the time to master the following principles will pay major ultimate health dividends for the rest of your life as long as you practice them. Internal detoxification is perhaps the most important process in any health restoration program. Doing it properly is equally important to achieve the best results.

As I stated on the prerequisite “Ultimate Health Recovery Program” page, I have developed this detoxification program with three fundamental health topics as the cornerstone of health and wellness, listed below;

1. Avoid toxic buildup at the cellular level and/or malnutrition by consuming only the correct amounts of health revitalizing essential foods. Click here to go to "Avoid Toxic Buildup & Malnutrition."
2. Internally cleanse and detoxify to restore maximum essential nutrient distribution throughout the body and clear all elimination channels to ensure rapid evacuation of waste materials. Click here to go to "How to Internally Detoxify and Regain Ultimate Health."
3. Body, system, organ and cell rebuilding and maintenance presents it's own unique challenges. However ones the body is internally clean all rebuilding and maintenance efforts yield much better results. Click here to go to The "Human Body is an Incredible Rejuvenating Machine."

The above subjects, combined at its detoxification priorities base, form the foundation of this program.

This program teaches how the body eliminates naturally and how to cooperate with this natural process to achieve maximum detoxification results in the shortest time. The body naturally eliminates internal toxins though lymph (lymphocytes), respiration (lungs), perspiration (skin), urine (kidneys), and the feces (intestines & colon).

It's extremely important to note that toxins are best removed by cleansing those organs and systems that eliminate the largest amount of toxins, most efficiently first to avoid the possibility of a reverse toxin saturation domino effect by other more toxic organs and/or systems on the road to detoxification. Another words proper organ and system sequential cleaning is essential to achieve maximum detoxification benefits in the shortest possible time.

Please don’t think that if the proper detoxification sequence is not followed there will be no benefits. On the contrary, any successful effort to detoxify or eliminate internal toxic buildup is a step toward better health and wellness. It’s exponentially better to detoxify in proper sequential order to achieve maximum benefits in the shortest time.

Any organ, system or total body detoxification processes is best done in combination with drinking large amounts of steam distilled water, using an excellent probiotic balancing product iFlora Multi-Probiotic Formula, adopting a 70-100% fresh, raw (non-cooked), diet combined with large amounts of fresh, raw, preferably organic, fruit and vegetable juices as well as healthy regular (daily) exercise.

User Instructions: The subjects are separated into important topics below. You may click on any of the topics links below to go directly to that topic. You may return to the top of this page, if you wish, by clicking the "Top" button at the bottom right of each topic.

The proper organ, system detoxification priority order is listed below;
   #1 Colon
   #2 Gallbladder
   #3 Liver
   #4 Kidney
   #5 Lymph
   #6 Lungs

1. Colon Cleanse
It has been said, "death begins in the colon." The colon normally contains the most, naturally occurring, biochemical toxins on their way out of the body. The longer this waste material remains in the colon the more putrid and toxic it becomes.

Click here to read more about detoxifying the colon
Click here to go to "Colon Detoxification Program"

2. Gallbladder Cleanse
The gallbladder has been referred to as the trash can for the liver. This reference can help us understand why an overloaded gallbladder can cause so many health problems.

Click here to read more about detoxifying the gallbladder
Click here to go to "Gallbladder Detoxification Program"

3. Liver Cleanse
The liver is the biochemical processing laboratory for the entire body. When the liver loads up with poisonous toxins, many of the most important body functions are severely impaired.

Click here to read more about detoxifying the liver
Click here to go to "Liver Detoxification Program"

4. Kidney Cleanse
The kidney detoxification system is extremely important. It is the liquid filtration system, provides hormones to regulate blood cell production, regulate blood pH, and remove toxic waste from our blood.

Click here to read more about detoxifying the kidney
Click here to go to "Kidney Detoxification Program"

5. Lymphatic, Blood Cleanse
When any of the first three detoxification areas are clogged or closed down as a result of the effect of waste materials the lymphatic and blood systems become excessively saturated with toxic poisons. When the lymphatic and blood systems are saturated, acid wastes, and other waste materials become trapped among the tissue cells many times of dangerous levels.

Click here to read more about detoxifying the lymphatic, blood systems
Click here to go to "Lymphatic,  Blood Detoxification Program"

6. Lung, Respirator Cleanse
The lungs are vital elimination organs as they facilitate the exchange of carbon dioxide (a waste product of the body's cells) and oxygen within the blood, which then carries oxygen to our cells to be used as fuel. Unfortunately, today's ever worsening pollution problems are causing untold damage to not just our lungs but to our quality of life and overall good health.

Click here to read more about detoxifying the lungs
Click here to go to "Lung Detoxification Program"

For comprehensive information relating to "Failing Health Symptoms & Formulas" click here.

For health restoring and detoxifying recipes "Health Restoring & Detoxification Recipes" click here.
HELP! UHRI has produced optimal health step by step programs designed to guide you through all the challenges of personal excellence and optimal health acquisition. Take the challenge and become the best that you can be, then teach others to do the same.

"Illness and disease are optional, choose not to participate" ~ Dr. Skip Hellen

Important understanding
It’s important to understand that optimal health can only be achieved and maintained when nutritional, physical, and mental requirements are met resulting in systemic biological balance (homeostasis).

The following are the cornerstones of success with anything in life, make these qualities an important part of your life strategy and you will achieve excellence in anything you do. 

   Personal responsibility encourages excellence,
requires personal excellence,
advances positive action,
strengthens personal power,
promotes success ~ Dr. Skip Hellen 

1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently – keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence

Since behavior habits and nutrition are critical components of human health and longevity, denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary wealth but in compromised health leading to rapid aging, illness, disease and death. DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T TAKE PROPER CARE OF YOUR HEALTH, WHO WILL?

The important thing to remember is consumptive habits (foods) will form the foundation of either optimal health or illness and disease. The old saying "you are what you eat" is absolutely true when it comes to health.

Developing strong personal character (respect, belief, knowledge, discipline, commitment) are the cornerstones of all personal excellence accomplishments. Taking the "Declaration of Health Independence" pledges and adopting the behavior principles solidifies a vital first step on the road to optimal health success. These pledge commitments not only help develop the skills required to accomplish the goal but better define the path to personal health excellence. The second step is purchasing a litmus test kit to accurately monitor health progress. (see below for event test kit sale)

Perhaps the hardest part of achieving optimal health is changing unhealthy behavior habits to healthy habits.

YOU provide the Courage, Dedication, Commitment and Action,

To get health help and learn more about “Mastering the Secrets of Ultimate Health” and achieve personal health excellence goals, log onto the web site below. UHRI is ready, willing, and able to help everyone achieve optimal health.

Litmus test kits are on sale for $10 (Events Only)
(A litmus test kit is an absolute must for those who are serious about ultimate health)

To learn more information on how to resolve health problems or achieve personal health excellence, refer to UHRI at www.uhealthri.com. Educational classes, programs, mentors and consultants are ready to help you achieve all your health goals including optimal health. Contact UHRI Office at - 714-969-1681

Live long, happy, ultimately health and wise

Dr. Skip Hellen

"Death by Medicine"

The above study was conducted by a team of leading doctors. It revealed for the first time that the American medical system is the leading cause of death and injury in the USA. Click "Death by Medicine" above to read the study.


Ultimate Health Help is Available!
Proper Health Education and Healthy Habits Form a Solid Foundation
on which Ultimate Health is Built!

Learn to Master the Secrets of Ultimate Health


 Sense proper health habits form the foundation of human health and vitality, shortcuts and misinformation can be very costly not only in terms of lost money but the pain and suffering of compromised health and productivity, early biological degeneration, illness, disease and death.



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