Colon Cleansing
By: Dr. Skip Hellen ND, CNC (Health Doctor)  Rev. 8/5/2013

The lower intestines and colon (lower digestive system) tends to be the area where most toxic accumulation problems begin. When this occurs, a number of ill health problems frequently follow. Irritable bowl syndrome, diverticulitis, constipation, flatulence, diarrhea, hemorrhoids and colorectal cancer are all classic symptom of lower digestive problems. A sluggish intestinal tract starts the process of retaining and recycling toxic waste material in the body longer than health will tolerate causing many ill health problems, much like a blocked sewage system. The longer these waste byproducts linger in the body the more purification results and toxic they become. These biochemical wastes are very toxic and become exponentially more so when purification (rooting) occurs. 

As years advance, humans tend to consume more exercise less. This common trend combined with accumulated biological damage (aging) leading to compounded toxic accumulation, a very deadly combination. This natural biological degradation process is thrust into overdrive with a compromised lower digestive, waste disposal system exists. The aging, illness and disease process frequently shifts to light speed when all these dysfunctional forces encourages excessive toxic accumulation (toxemia) further inhibiting the body's healthy function promoting an environment ideal for compounded rapid aging, illness, disease and premature death. Opening the detoxification pathways, is the first step to increasing intestinal flow which promotes detoxification and lower digestive tract healing. A healthy bowel produce a bowel movement shortly after (1-2 hours) eating and is an excellent indication of a healthier digestive and waste disposal system. Evacuation of the intestines and colon is required to begin healing the lower digestive tracked and toxic waste disposal system.

The best method to cleanse and heal the lower digestive system is proper hydration and fiber consumption. Enemas and colonics can be helpful to speeding the cleansing and healing process but should be preformed, assisted or supervised by a trained professional. After performing a colon cleanse, it is prudent to follow the procedure closely with a robust liver cleanse as the liver is the main toxin filter organ and must operate at full capacity to restore robust toxic waste disposal which is vital to achieve optimum health.

By now it should be clear that a well functioning digestive system, a robust immune system and optimal health are intimately connected. Pay close attention to bowl movements (time after eating) and keep all biological filters (liver, kidney's, lungs) in good working order along with the elimination channels (entire digestive system) to gain and retain optimal health.

"Illness and disease are optional, choose not to participate" ~ Dr. Skip Hellen

Important understanding
It’s important to understand that optimal health can only be achieved and maintained when nutritional, physical, and mental requirements are met resulting in systemic biological balance (homeostasis).

The following are the cornerstones of success with anything in life, make these qualities an important part of your life strategy and you will achieve excellence in anything you do. 

   Personal responsibility encourages excellence,
character requires personal excellence,
commitment advances positive action,
discipline strengthens personal power,
tenacity promotes success ~ Dr. Skip Hellen 

OPTIMAL HEALTH ACTION STEPS
1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently – keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence

Since behavior habits and nutrition are critical components of human health and longevity, denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary wealth but in compromised health leading to rapid aging, illness, disease and death. DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T TAKE PROPER CARE OF YOUR HEALTH, WHO WILL?

The important thing to remember is consumptive habits (foods) will form the foundation of either optimal health or illness and disease. The old saying "you are what you eat" is absolutely true when it comes to health.

Developing strong personal character (respect, belief, knowledge, discipline, commitment) are the cornerstones of all personal excellence accomplishments. Taking the "Declaration of Health Independence" pledges and adopting the behavior principles solidifies a vital first step on the road to optimal health success. These pledge commitments not only help develop the skills required to accomplish the goal but better define the path to personal health excellence. The second step is purchasing a litmus test kit to accurately monitor health progress. (see below for event test kit sale)

Perhaps the hardest part of achieving optimal health is changing unhealthy behavior habits to healthy habits.

YOU provide the Courage, Dedication, Commitment and Action,
UHRI will provide the EDUCATION/KNOWLEDGE and DIRECTION

To get health help and learn more about “Mastering the Secrets of Ultimate Health” and achieve personal health excellence goals, log onto the web site below. UHRI is ready, willing, and able to help everyone achieve optimal health.

Litmus test kits are on sale for $10 (Events Only)
(A litmus test kit is an absolute must for those who are serious about ultimate health)

To learn more information on how to resolve health problems or achieve personal health excellence, refer to UHRI at www.uhealthri.com. Educational classes, programs, mentors and consultants are ready to help you achieve all your health goals including optimal health. Contact UHRI Office at - 714-969-1681

Live long, happy, ultimately health and wise

Dr. Skip Hellen