By: Dr. Skip Hellen ND, CNC (Health Doctor)
The lower intestines and colon (lower digestive system) tends to be the area where most toxic
begin. When this occurs, a number of ill health problems
frequently follow. Irritable bowl syndrome, diverticulitis, constipation,
flatulence, diarrhea, hemorrhoids and colorectal cancer are all classic symptom of
problems. A sluggish intestinal tract starts the process of retaining and
recycling toxic waste material
in the body longer than health will tolerate causing many ill health problems,
much like a blocked sewage system. The longer these waste byproducts
linger in the body the more purification results and toxic they become. These
biochemical wastes are very toxic and become exponentially more so when
purification (rooting) occurs.
As years advance, humans tend to consume more exercise less. This
common trend combined with accumulated biological damage (aging) leading to compounded toxic
accumulation, a very deadly combination. This natural biological degradation process is thrust into
overdrive with a compromised lower digestive, waste disposal system exists.
The aging, illness and disease process frequently shifts to light speed when all these
dysfunctional forces encourages excessive toxic accumulation (toxemia) further
inhibiting the body's healthy function promoting an environment ideal for
compounded rapid aging, illness, disease and premature death. Opening the
detoxification pathways, is the first step to increasing intestinal flow
which promotes detoxification and lower digestive tract healing. A healthy
bowel produce a bowel movement shortly after (1-2 hours) eating and is an
excellent indication of a healthier digestive and waste disposal system. Evacuation
intestines and colon is required to begin healing the lower digestive
toxic waste disposal system.
The best method to cleanse and heal the lower digestive system is proper
hydration and fiber consumption. Enemas and colonics can be
helpful to speeding the cleansing and healing process but should be preformed, assisted or supervised by a trained professional. After performing a colon cleanse,
it is prudent to follow the procedure closely with a
robust liver cleanse as the liver is the main toxin filter organ and must
operate at full capacity to restore robust toxic waste disposal which is vital
to achieve optimum health.
By now it should be clear that a well functioning digestive system, a robust
immune system and optimal health are intimately connected. Pay close attention
to bowl movements (time after eating) and keep all biological filters (liver,
kidney's, lungs) in good working order along with the elimination channels
(entire digestive system) to gain and retain optimal health.
HELP! UHRI has produced optimal health step by step programs designed to guide you through all the
challenges of personal excellence and optimal health acquisition. Take the
challenge and become the best that you can be, then teach others to do the same.
"Illness and disease are
optional, choose not to participate" ~ Dr. Skip Hellen
It’s important to understand that optimal health can only
be achieved and maintained when nutritional, physical, and mental requirements
are met resulting in systemic biological balance (homeostasis).
The following are the cornerstones of success with anything
in life, make these qualities an important part of your life strategy and you
will achieve excellence in anything you do.
character requires personal
commitment advances positive
tenacity promotes success
~ Dr. Skip Hellen
OPTIMAL HEALTH ACTION STEPS
1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently – keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence
Since behavior habits and nutrition are critical components of human health and longevity,
denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary
wealth but in compromised health leading to rapid aging, illness, disease and death.
DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T TAKE PROPER CARE OF YOUR
HEALTH, WHO WILL?
The important thing to remember is consumptive habits (foods) will form the foundation of
either optimal health or illness and disease. The old saying "you are what you eat" is absolutely
true when it comes to health.
Developing strong personal character (respect, belief, knowledge, discipline, commitment)
are the cornerstones of all personal excellence accomplishments.
Taking the "Declaration of Health Independence" pledges and adopting the behavior principles
solidifies a vital first step on the road to optimal health success. These pledge
commitments not only help develop the skills required to accomplish the goal but better define
the path to personal health excellence. The second step is purchasing a litmus test kit to
accurately monitor health progress. (see below for event test kit sale)
Perhaps the hardest part of achieving optimal health is changing
unhealthy behavior habits to
YOU provide the Courage, Dedication, Commitment and Action,
UHRI will provide the EDUCATION/KNOWLEDGE and DIRECTION
To get health help and learn more about “Mastering the
Secrets of Ultimate Health” and achieve personal health excellence goals, log onto the
web site below. UHRI is ready, willing, and able to help everyone achieve optimal health.
Litmus test kits are on sale for $10 (Events Only)
(A litmus test kit is an absolute must for
those who are serious about ultimate health)
To learn more information on how to resolve health problems
or achieve personal health excellence, refer to UHRI at
Educational classes, programs, mentors and consultants are ready to help you
achieve all your health goals including optimal health. Contact
UHRI Office at - 714-969-1681
Live long, happy, ultimately health
"Death by Medicine"
The above study was conducted by a team of leading doctors. It
revealed for the first time that
medical system is the leading cause of death
and injury in the USA. Click "Death by Medicine" above to read the
Ultimate Health Help is Available!
Sense proper health habits form the foundation
of human health and vitality, shortcuts and misinformation can be very
costly not only in terms of lost money but the pain and suffering of
compromised health and productivity, early biological degeneration,
illness, disease and death.
Proper Health Education and
Healthy Habits Form a
Ultimate Health is
DECIDE TO ACHIEVE ULTIMATE HEALTH EXCELLENCE NOW!
Learn to Master the Secrets of Ultimate Health
"IF IT’S GOING TO BE IT’S UP TO ME!"
ONLY YOU CAN CURE ILLNESS, DISEASE AND ACHIEVE ULTIMATE HEALTH
DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T CARE FOR YOUR HEALTH WHO WILL? GET THE BEST ULTIMATE HEALTH EDUCATION IN THE WORLD AT UHRI.
TEAM UP WITH UHRI AS YOUR PERSONAL,
OPTIMUM HEALTH EDUCATOR AND MENTOR
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For more information about the “Mastering the Secrets of Ultimate Health” course
and other ultimate health
related courses, sign up for a
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Contact Dr. Skip Hellen directly at Ultimate Health Research Institute for information on personal consulting, nutrition,
fitness or behavior modification training, programs, seminars, and workshops.
Copyright © 2008 Ultimate Health Research Institute
Information within this website is for educational purposes only. Statements about the product efficacy have not been evaluated by the U.S. Food & Drug Administration.
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