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Endocrine System and Thyroid Problems
By: Dr. Skip Hellen ND, CNC (Health Doctor)
 Rev. 8/9/2013

America is currently experiencing an epidemic of thyroid problem, especially among woman. The thyroid serves an important function in the endocrine system by producing thyroxin, which regulates metabolism. Impaired thyroid function frequently causes a variety of health problems including compromised growth, digestion, heart, metabolic action, energy production and utilization as well as immune system function. Thyroid problem stems largely from a lack of iodine delivery to the thyroid caused in many cases by the accumulation of iodine mimicking compounds like bromine in the body. One of the ways humans ingest toxic amounts of bromine is through the consumption of highly processed flour (baked products - bread).

Almost all bread products (except sprouted flourless breads) use bromide as a flour additive when commercially producing bread. Bromides are a group of bromine chemicals used in a wide variety of commercial applications. Unfortunately, bromides are an insidious endocrine system disruptor. Bromides tend to accumulate in the body in such large amounts because they are present in so many everyday products like, reddish-brown food coloring, carbon disulfide/solvents, chemical flame-retardants, carpets, upholstery, paints, kitchen appliances, plastic containers and covers. For this reason it is nearly impossible to avoid bromine contact in modern life. Because of their nearly ubiquitous presence in modern life bromides continually find their way into the human body accumulating at toxic levels disrupting the healthy function of the endocrine system, vital organs and healthy biochemical balance.

Because bromide and iodine are nearly molecularly identical, they compete for iodine receptor sights in the thyroid. Unfortunately, for many Americans, bromide (false iodine) can fill thyroid receptor sights, blocking vital health sustaining iodine access. Iodine is an essential compound in the human body. It is the primary fuel for healthy thyroid gland function. Lacking adequate iodine, for any reason, seriously impairs the thyroid gland function, thyroxin production and distribution. This condition is referred to as "hypothyroidism" and is a serious health threat currently affecting numerous Americans. Symptoms include thin brittle nails and hair, weight gain, fatigue, decreased heart rate, constipation, and feeling cold, usually in the extremities (hands/fingers and feet/toes).

As mentioned above, a malfunctioning thyroid frequently results in an improper amount of thyroxin produced and released into the system (hypothyroidism). It is well advised that those with any endocrine system problems (include overweight) stop the consumption of all commercial flour containing products/foods. For those absent health problems, especially overweight issues, it is advised that consumption of flour products be restricted to infrequent, special occasions only or never. Discontinuing commercial flour/bread products resolves two potential health problems.
1. Bread products tend to be extremely high calorie foods.
2. Lower bromide ingestion, helps eliminate the negative affects to the thyroid gland and endocrine system.†

The healthy alternative to traditional flour products for those who must consume them is sprouted flourless breads and products. Read the label carefully to make sure that what you buy isnít a flour product masquerading as a healthy non-flour product. Many consume flour products very sparingly and try to consume over 75% fresh, raw, organic, unprocessed foods such as fruits and vegetables, favoring dark green leafy vegetables in their natural state and limit cooking to an absolute minimum.

Since the endocrine system governs hormones, it has an enormous impact on overall human health. The thyroid gland is the bodies thermostat controlling body temperature as well as other vital functions like metabolism, which controls energy production, utilization as well as growth and weight distribution. In short, if you have a weight problem it is very likely that metabolism and the thyroid are at minimum part if not all of the problem. If metabolism is fast, large caloric consumption and utilization is possible without gaining weight. If metabolism is slow, healthy caloric utilization is disrupted causing weight accumulation. Of course, it is currently very popular, even convenient to ignore personal responsibility for chronic caloric over consumption (overeating). This excuse is frequently used to deny responsibility for the current overweight, obese and diabetes epidemics.

While obesity and over weight health problems are at epidemic proportions and very complex, eliminating the consumption of commercial, highly processed bromide containing flour and bread products from the diet and resulting thyroid damage is a positive step in the better health direction. Eliminate commercial flour product consumption will encourage thyroid gland and endocrine health. This along with a prudent general whole body detoxification program will help move the body toward overall health and vitality.†

Remember, if you keep doing what youíre doing, you will keep getting what youíre getting. The definition of insanity is doing the same thing repeatedly and expecting a different result. Like any journey, to arrive at a different destination one must pursue a different course. Another words, if it is going to be it is up to you to get a good health education, plot a new health direction and have the willpower to stay the course of success. Anyone can recover ultimate health if willing to do what is necessary to achieve the goal.

Americans are currently experiencing an epidemic of thyroid problems most of which is a result of unhealthy behavior/lifestyle. In short it is not a thyroid problem per-say, it is a behavior problem. The thyroid is responsible for a wide range of extremely important functions including heart, growth, digestion, metabolic activity, body temperature, energy production and utilization as well as immune system functions. Americans consume enormous amounts of commercial, highly refined, bread and flour products as a significant part of the standard American diet (SAD). Nearly all commercial bread products contain bromide. Bromide (false iodine) fill thyroid receptor sights, blocking iodine access, impairing thyroid function (hypothyroidism), lowered thyroxin production and distribution leading to the above health problems. Reducing or eliminating the consumption of commercial bread products (except sprouted flourless breads) will significantly reduce the current epidemic of health problems related to dysfunctional thyroid.

Since proper nutrition is a critical part of human health and longevity, denial, shortcuts and misinformation can be very costly not only in terms of lost money but also in compromised health and increased chance of premature biological damage, illness, disease and death. DONíT TAKE YOUR HEALTH FOR GRANTED. IF YOU DONíT TAKE PROPER CARE OF YOUR HEALTH WHO WILL? The important thing to remember is consumptive habits (foods) will form the foundation of either health or illness and disease. The old saying "you are what you eat" is absolutely true.

HELP! UHRI has produced optimal health step by step programs designed to guide you through all the challenges of personal excellence and optimal health acquisition. Take the challenge and become the best that you can be, then teach others to do the same.

"Illness and disease are optional, choose not to participate" ~ Dr. Skip Hellen

Important understanding
Itís important to understand that optimal health can only be achieved and maintained when nutritional, physical, and mental requirements are met resulting in systemic biological balance (homeostasis).

The following are the cornerstones of success with anything in life, make these qualities an important part of your life strategy and you will achieve excellence in anything you do. 

   Personal responsibility encourages excellence,
requires personal excellence,
advances positive action,
strengthens personal power,
promotes success ~ Dr. Skip Hellen 

1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently Ė keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence

Since behavior habits and nutrition are critical components of human health and longevity, denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary wealth but in compromised health leading to rapid aging, illness, disease and death. DONíT TAKE YOUR HEALTH FOR GRANTED. IF YOU DONíT TAKE PROPER CARE OF YOUR HEALTH, WHO WILL?

The important thing to remember is consumptive habits (foods) will form the foundation of either optimal health or illness and disease. The old saying "you are what you eat" is absolutely true when it comes to health.

Developing strong personal character (respect, belief, knowledge, discipline, commitment) are the cornerstones of all personal excellence accomplishments. Taking the "Declaration of Health Independence" pledges and adopting the behavior principles solidifies a vital first step on the road to optimal health success. These pledge commitments not only help develop the skills required to accomplish the goal but better define the path to personal health excellence. The second step is purchasing a litmus test kit to accurately monitor health progress. (see below for event test kit sale)

Perhaps the hardest part of achieving optimal health is changing unhealthy behavior habits to healthy habits.

YOU provide the Courage, Dedication, Commitment and Action,

To get health help and learn more about ďMastering the Secrets of Ultimate HealthĒ and achieve personal health excellence goals, log onto the web site below. UHRI is ready, willing, and able to help everyone achieve optimal health.

Litmus test kits are on sale for $10 (Events Only)
(A litmus test kit is an absolute must for those who are serious about ultimate health)

To learn more information on how to resolve health problems or achieve personal health excellence, refer to UHRI at www.uhealthri.com. Educational classes, programs, mentors and consultants are ready to help you achieve all your health goals including optimal health. Contact UHRI Office at - 714-969-1681

Live long, happy, ultimately health and wise

Dr. Skip Hellen

"Death by Medicine"

The above study was conducted by a team of leading doctors. It revealed for the first time that the American medical system is the leading cause of death and injury in the USA. Click "Death by Medicine" above to read the study.


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 Sense proper health habits form the foundation of human health and vitality, shortcuts and misinformation can be very costly not only in terms of lost money but the pain and suffering of compromised health and productivity, early biological degeneration, illness, disease and death.



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