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Avoiding Toxic Accumulation and Malnutrition
Secret to Reducing, Even Eliminating Illness and Disease
By: Dr. Skip Hellen ND, CNC (Health Doctor)
 Rev. 11/15/2013

All illness and disease are symptoms of toxic accumulation and/or malnutrition, usually both as one leads to the other and vise-versa. As such, mastering the art of avoiding toxic accumulation and/or malnutrition is the most important skill of avoiding not only rapid aging but illness and disease. To better understand these principles, it’s best to start with habitual behavior, or more particularly consumptive habits.

- Consumptive habits represent not only all the things we ingest (air, water, food etc.) but the amount ingested. To better control these input channels, it’s prudent to understand not only what is toxic or potentially toxic to the body and what is not but the quantity of which may result in toxicity as well. For example, not only can the obvious sugar, saturated fat and excessive protein be potentially toxic, so are most processed foods, emotional stress, sluggish biological elimination and lethargy (lack of exercise).

- Elimination channels are equally as important as consumption. While consumption is required for survival, the toxic byproducts of metabolic waste (the residue of biochemical activity) must be eliminated/removed ASAP before biological damage (rapid aging, illness and disease) results. Elimination can be dramatically improved by learning more healthy ways to breathe and hydrate. Both breathing and hydrating are intimately associated with healthy behavior (exercise). Moreover, proper management of both these channels is vital for not only survival but sustaining optimal health.

- Input channels (breathing, drinking, and eating) represent the ways things enter the body. To remain or recover health one must master the concepts of optimal health consumptive habits. In short, consuming the standard American diet (SAD – excessive sugar, saturated fat, protein rich processed foods) is not the path to optimal health. Quite the contrary, this SAD consumptive habit is the reason most health experts believe is responsible for not only the current obesity epidemic but the rapid increase of degenerative illness and disease (diabetes, cancer and heart disease) the three top current killers in the world. Dyeing of natural causes is nearly nonexistent today because of the increasing toxic environment and predominant unhealthy SAD consumptive habits. The following are some things that will help develop a healthy consumptive regimen.

1. Adopt a dietary habit consisting of predominantly (75-80%) raw, fresh, preferably organic plant based foods is essential. For more information on this subject reference "Foods that Heal & Foods the Kill" click title to go to this article.

2. Avoid or eliminate all processed foods from dietary habits.

3. Supplement with antioxidants, antiinflammatory, metabolic stabilizers, enzymes, probiotics, and natural disinfectants daily to mediate the ravages of modern life. For more information on this subject reference "Best Anti-Aging Supplements" click title to go to this article (no article yet).    

- Elimination channels (breathing/oxygen, drinking/hydration, movement/exercise) represent the ways the body eliminates/removes toxins before they accumulate and cause permanent biological damage (aging).

Deep/oxygenation breathing – proper deep breathing is perhaps the best way to eliminate toxins rapidly and currently it’s FREE. For more information on this subject reference "Oxygen – The Good, Bad and the Ugly" click title to go to this article.

Drinking/hydrating – properly hydrating is perhaps the second best way to eliminate toxins. It consists of drinking a minimum of 1 ounce of healthy liquid (distilled water is best) daily for each 2 pounds of body weight. This means a 100 lb. person should drink 50 ounces of liquid daily. Green blended food is perhaps the best. For more information on this subject reference "Blended Green Food" click title to go to this article.         

Exercise/movement – proper exercise is perhaps the third best way to eliminate toxins. Exercise modulates the lymph system which more robustly moves lymph fluid to biological elimination sites. For more information on exercise and developing health behavior habits reference "8 Weeks to Mastering Ultimate Health Behavior Habits" click title to go to this article.           


Toxic accumulation and malnutrition are vitally important to achieving and sustaining optimal health. The pathways to achieving optimal health are through mastering healthy consumption and elimination management measures and practice. After reading this article, it should be obvious that proper education is the start of any desire to become optimally healthy. UHRI can help anyone master optimal health techniques. Only you can decide to take the optimal health challenge and become ultimately healthy. I hope you do as optimal health is the most valued possession in life and anyone can achieve it given the desire and fortitude to do so. 

HELP! UHRI has produced optimal health step by step programs designed to guide you through all the challenges of personal excellence and optimal health acquisition. Take the challenge and become the best that you can be, then teach others to do the same.

"Illness and disease are optional, choose not to participate" ~ Dr. Skip Hellen

Important understanding
It’s important to understand that optimal health can only be achieved and maintained when nutritional, physical, and mental requirements are met resulting in systemic biological balance (homeostasis).

The following are the cornerstones of success with anything in life, make these qualities an important part of your life strategy and you will achieve excellence in anything you do. 

   Personal responsibility encourages excellence,
requires personal excellence,
advances positive action,
strengthens personal power,
promotes success ~ Dr. Skip Hellen 

1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently – keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence

Since behavior habits and nutrition are critical components of human health and longevity, denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary wealth but in compromised health leading to rapid aging, illness, disease and death. DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T TAKE PROPER CARE OF YOUR HEALTH, WHO WILL?

The important thing to remember is consumptive habits (foods) will form the foundation of either optimal health or illness and disease. The old saying "you are what you eat" is absolutely true when it comes to health.

Developing strong personal character (respect, belief, knowledge, discipline, commitment) are the cornerstones of all personal excellence accomplishments. Taking the "Declaration of Health Independence" pledges and adopting the behavior principles solidifies a vital first step on the road to optimal health success. These pledge commitments not only help develop the skills required to accomplish the goal but better define the path to personal health excellence. The second step is purchasing a litmus test kit to accurately monitor health progress. (see below for event test kit sale)

Perhaps the hardest part of achieving optimal health is changing unhealthy behavior habits to healthy habits.

YOU provide the Courage, Dedication, Commitment and Action,

To get health help and learn more about “Mastering the Secrets of Ultimate Health” and achieve personal health excellence goals, log onto the web site below. UHRI is ready, willing, and able to help everyone achieve optimal health.

Litmus test kits are on sale for $10 (Events Only)
(A litmus test kit is an absolute must for those who are serious about ultimate health)

To learn more information on how to resolve health problems or achieve personal health excellence, refer to UHRI at www.uhealthri.com. Educational classes, programs, mentors and consultants are ready to help you achieve all your health goals including optimal health. Contact UHRI Office at - 714-969-1681

Live long, happy, ultimately health and wise

Dr. Skip Hellen

"Death by Medicine"

The above study was conducted by a team of leading doctors. It revealed for the first time that the American medical system is the leading cause of death and injury in the USA. Click "Death by Medicine" above to read the study.


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Proper Health Education and Healthy Habits Form a Solid Foundation
on which Ultimate Health is Built!

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 Sense proper health habits form the foundation of human health and vitality, shortcuts and misinformation can be very costly not only in terms of lost money but the pain and suffering of compromised health and productivity, early biological degeneration, illness, disease and death.



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