Avoiding Toxic Accumulation and Malnutrition
Secret to Reducing, Even Eliminating Illness and Disease
By: Dr. Skip Hellen ND, CNC (Health Doctor)
All illness and disease are
symptoms of toxic accumulation and/or malnutrition, usually both as one leads to
the other and vise-versa. As such, mastering the art of avoiding toxic
accumulation and/or malnutrition is the most important skill of avoiding not
only rapid aging but illness and disease. To better understand these principles,
it’s best to start with habitual behavior, or more particularly consumptive
- Consumptive habits represent not only all the things we ingest (air, water, food etc.) but
the amount ingested. To better control these input channels, it’s prudent to
understand not only what is toxic or potentially toxic to the body and what is
not but the quantity of which may result in toxicity as well. For example, not
only can the obvious sugar, saturated fat and excessive protein be potentially
toxic, so are most processed foods, emotional stress, sluggish biological
elimination and lethargy (lack of exercise).
- Elimination channels
are equally as important as consumption. While consumption is required for
survival, the toxic byproducts of metabolic waste (the residue of biochemical
activity) must be eliminated/removed ASAP before biological damage (rapid aging,
illness and disease) results. Elimination can be dramatically improved by
learning more healthy ways to breathe and hydrate. Both breathing and hydrating
are intimately associated with healthy behavior (exercise). Moreover, proper
management of both these channels is vital for not only survival but sustaining
- Input channels (breathing, drinking, and eating) represent the ways things enter the
body. To remain or recover health one must master the concepts of optimal health
consumptive habits. In short, consuming the standard American diet (SAD –
excessive sugar, saturated fat, protein rich processed foods) is not the path to
optimal health. Quite the contrary, this SAD consumptive habit is the reason
most health experts believe is responsible for not only the current obesity
epidemic but the rapid increase of degenerative illness and disease (diabetes,
cancer and heart disease) the three top current killers in the world. Dyeing of
natural causes is nearly nonexistent today because of the increasing toxic
environment and predominant unhealthy SAD consumptive habits. The following are
some things that will help develop a healthy consumptive regimen.
1. Adopt a dietary habit
consisting of predominantly (75-80%) raw, fresh, preferably organic plant based
foods is essential. For more information on this subject reference "Foods
that Heal & Foods the Kill" click title to go to this article.
2. Avoid or eliminate all
processed foods from dietary habits.
3. Supplement with
antioxidants, antiinflammatory, metabolic stabilizers, enzymes, probiotics, and
natural disinfectants daily to mediate the ravages of modern life. For more
information on this subject reference "Best
Anti-Aging Supplements" click title to go to this article
(no article yet).
- Elimination channels
(breathing/oxygen, drinking/hydration, movement/exercise) represent the ways the
body eliminates/removes toxins before they accumulate and cause permanent
biological damage (aging).
breathing – proper deep breathing is
perhaps the best way to eliminate toxins rapidly and currently it’s FREE. For
more information on this subject reference "Oxygen
– The Good, Bad and the Ugly" click title to go to this article.
Drinking/hydrating – properly hydrating is perhaps the second best way to eliminate
toxins. It consists of drinking a minimum of 1 ounce of healthy liquid
(distilled water is best) daily for each 2 pounds of body weight. This means a
100 lb. person should drink 50 ounces of liquid daily. Green blended food is
perhaps the best. For more information on this subject reference "Blended Green Food" click title to go to this article.
– proper exercise is perhaps the third best way to eliminate toxins.
Exercise modulates the lymph system which more robustly moves lymph fluid to
biological elimination sites. For more information on exercise and developing
health behavior habits reference "8 Weeks to
Mastering Ultimate Health Behavior Habits" click title to go to
Toxic accumulation and
malnutrition are vitally important to achieving and sustaining optimal health.
The pathways to achieving optimal health are through mastering healthy
consumption and elimination management measures and practice. After reading this
article, it should be obvious that proper education is the start of any desire
to become optimally healthy. UHRI can help anyone master optimal health
techniques. Only you can decide to take the optimal health challenge and become
ultimately healthy. I hope you do as optimal health is the most valued
possession in life and anyone can achieve it given the desire and fortitude to
HELP! UHRI has produced optimal health step by step programs designed to guide you through all the
challenges of personal excellence and optimal health acquisition. Take the
challenge and become the best that you can be, then teach others to do the same.
"Illness and disease are
optional, choose not to participate" ~ Dr. Skip Hellen
It’s important to understand that optimal health can only
be achieved and maintained when nutritional, physical, and mental requirements
are met resulting in systemic biological balance (homeostasis).
The following are the cornerstones of success with anything
in life, make these qualities an important part of your life strategy and you
will achieve excellence in anything you do.
character requires personal
commitment advances positive
tenacity promotes success
~ Dr. Skip Hellen
OPTIMAL HEALTH ACTION STEPS
1. (Develop) a strong sense of self respect and discipline
2. (Pledge) Take the "Declaration of Health Independence" pledge
3. (Test) Complete the health assessment test (establish a personal health baseline)
4. (Decide) Set a goal to achieve personal health excellence (optimal health)
5. (Education) Learn health principles how to achieve optimum health
6. (Heath Compass) Buy a pH litmus test kit, start testing frequently – keep a test result log
7. (Manage/Adjust) Change behavior habits for best results
8. (Commitment) Stay the course until achieving personal health excellence
9. (Mentor) Help another achieve personal health excellence
Since behavior habits and nutrition are critical components of human health and longevity,
denial, shortcuts and misguided beliefs can be very costly not only in terms of lost monetary
wealth but in compromised health leading to rapid aging, illness, disease and death.
DON’T TAKE YOUR HEALTH FOR GRANTED. IF YOU DON’T TAKE PROPER CARE OF YOUR
HEALTH, WHO WILL?
The important thing to remember is consumptive habits (foods) will form the foundation of
either optimal health or illness and disease. The old saying "you are what you eat" is absolutely
true when it comes to health.
Developing strong personal character (respect, belief, knowledge, discipline, commitment)
are the cornerstones of all personal excellence accomplishments.
Taking the "Declaration of Health Independence" pledges and adopting the behavior principles
solidifies a vital first step on the road to optimal health success. These pledge
commitments not only help develop the skills required to accomplish the goal but better define
the path to personal health excellence. The second step is purchasing a litmus test kit to
accurately monitor health progress. (see below for event test kit sale)
Perhaps the hardest part of achieving optimal health is changing
unhealthy behavior habits to
YOU provide the Courage, Dedication, Commitment and Action,
UHRI will provide the EDUCATION/KNOWLEDGE and DIRECTION
To get health help and learn more about “Mastering the
Secrets of Ultimate Health” and achieve personal health excellence goals, log onto the
web site below. UHRI is ready, willing, and able to help everyone achieve optimal health.
Litmus test kits are on sale for $10 (Events Only)
(A litmus test kit is an absolute must for
those who are serious about ultimate health)
To learn more information on how to resolve health problems
or achieve personal health excellence, refer to UHRI at
Educational classes, programs, mentors and consultants are ready to help you
achieve all your health goals including optimal health. Contact
UHRI Office at - 714-969-1681
Live long, happy, ultimately health
"Death by Medicine"
The above study was conducted by a team of leading doctors. It
revealed for the first time that
medical system is the leading cause of death
and injury in the USA. Click "Death by Medicine" above to read the
Ultimate Health Help is Available!
Sense proper health habits form the foundation
of human health and vitality, shortcuts and misinformation can be very
costly not only in terms of lost money but the pain and suffering of
compromised health and productivity, early biological degeneration,
illness, disease and death.
Proper Health Education and
Healthy Habits Form a
Ultimate Health is
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"IF IT’S GOING TO BE IT’S UP TO ME!"
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