This site is dedicated to ultimate health excellence. Our goal is to report the true facts about human health, fitness, vitality, aging, degeneration, illness, disease and related subjects. We recommend and sell only the finest products available. We also offer lectures, presentations, seminars and workshops designed to help students learn how to develop a plan and the discipline to attain and maintain ultimate health. I teaches students how to manage all components of ultimate health separately with special infuses on attaining ultimate health synergy.

The information on this site contains the tools to gain and maintain ultimate health. Perhaps the most important subject of ultimate human health is the quality and quantity of what we consume. This site presents the below info:

This site is updated regularly check back frequently to get the latest information.

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Whether you are a carnivore who eats a SAD diet, a vegetarian, a vegan, a raw-foodest, or just interested in finding out more about ultimate health, nutrition and fitness, this site is for you.

WHAT IS THE NATURAL FOOD DIET?
A natural food, or natures food regimen and lifestyle is the most effective way to achieve ultimate health. Natural food; also known as live foods or uncooked foods. When we eat raw foods, fruits, vegetables, nuts and seeds, all the nutrients and enzymes are still present and in tact. If you cook this natural food most if not all the important nutrients are killed or largely destroyed by the high temperatures. Eating cooked food will cause our bodies to react to what it perceives as a foreign invader cooked food. Some of the benefits of eating natural uncooked foods are:

Natural food recipes help make eating uncooked foods delicious, fun, quick, inexpensive and simple.

CURED FROM NUMEROUS DEGENERATIVE ILL HEALTH CONDITIONS
Skip Hellen is 100% cured of a plethora of diseases, Candida, inflammatory bowel syndrome, dandruff, Excema, athletes foot, dehydration and many more ill health maladies in a few short months. Skip found that returning to a natural food, regular physical exercise and mental fitness daily regimen was the answer to restoring his body to ultimate health. He is now a mentor for those who are suffering from illness and diseases to those who simply want to be as healthy as they can be.

PERSONAL CONSULTING AND MENTORING BY SKIP HELLEN
Schedule permitting Skip does personal health, diet and fitness consultations. As a past professional athlete, educator, ultimate health expert and (CNC) Certified Nutritional Consultant Skip attempts to help as many folks as possible achieve their desired health goals. If unavailable, Skip may suggest other experienced teachers, and heath care professionals to help you. Set up an appointment by emailing skiphellen@earthlink.net or call 714-969 1681.

Topics Skip can help you with but are not limited to: